How to Prevent Premature Aging Naturally

Would you ever like if someone says ‘you do not look 25, you seem around 30’s’ – this is indeed very painful to hear. We love being called young, beautiful and gorgeous. However, did you ever think why people converse this way? I mean why they fail to figure out your right age. It is merely the premature aging signs that help them draw conclusions. Masses say what they see and not what it is in reality. You need to prevent your beautiful skin from getting old at a very early age. No one ever wants to look old especially if the signs of aging get visible in the early, happening years of life.

image credit: flickr

How do we acquire signs of premature aging?

Our skin is all the time exposed to the environment. Changing weather, pollutants and other factor affect the skin severely. Over the time the skin tends to lose its elasticity, gets dull and dead. You must have come across people complaining about dark spots, freckles, wrinkling and sagging during their early 30’s. They are too young to acquire all this – however, unhygeinic-eating habits; improper attitude towards life and carelessness is leading youth to lose their spark at very early stages.

However, if you follow the given tips religiously, you can eventually overcome the signs of premature aging naturally – gaze at the following fruitful tips;

Keep yourself hydrated:

I do not need to brief you about the miraculous and sundry benefits that water has for the human body. Unfortunately, many still ignore the fact and consume less water. They eventually get dull, dark and problem prone skin. On the other hand, those who drink plenty water always get glowing, smooth, soft and beautiful skin. Water helps in keeping the skin fresh, while removing all the toxin compositions and provides sufficient osmotic pressure. It also boosts the blood circulation that enhances the complexion and provides younger look.

Do not interpret me wrong here – I would never ask you to drink 4-gallon water in a single day. However, you must have balance intervals in drinking water, no need to gorge yourself. Dehydration leaves you with wrinkles, loose skin and dark spots. Make sure you consume 10 to 12 glasses of water in a day – follow this tip, you would be able to see the difference within a month.

2: balanced diet is the key:

There is no point to disdain such a fact – skin is a living organ and needs proper nourishment for its healthy growth. Make sure your diet includes all classes of food because that is your skin’s demand. Trust me, your skin does not want pizza, pasta or brownies all the time; it wants fresh fruits, green vegetables, meat and fibers to grow in a healthier manner.

Proteins:

• It helps in repairing the damaged cells
• It also helps in getting rid of sagging and wrinkles

Carbohydrates:

• Carbs provides the required amount of energy for the body functioning

Fats and vitamins:

• They help in the growth of the brain cells and other nervous organs
• They are the successor in preventing premature aging because they act as anti-oxidants.

3: Be friends with exercises:

You need to do muscle exercise on a daily basis in order to make sure blood circulation is fine. Take out half an hour in the morning or evenings and go for a walk or do a few rounds of simple exercises.

4: No stress but rest:

Keep your tensions and other problems aside – those who have depression or fail to take good rest eventually develop dark spots, wrinkles, dull skin and freckles. Make sure you sleep for 7 hours a day and worry less.

Last but not the least; take a few preventions; do not walk out of home without a sun block because sunrays are very damaging. Take a good breakfast each morning and eat well in balance intervals. Finally, have a positive