Arthritis robs a person's freedom to move freely and naturally carry out everyday activities. It is associated with chronic pain and stiffness in the joints. Flaring of finger joints, knees, and feet are a common sign of arthritis. There are two main types of arthritis, rheumatoid and osteon arthritis. Rheumatoid arthritis is a severe form of arthritis which involves … [Read more...]
11 Ways to Lose Belly Fat in 10 Days
Belly fat is something that is easy to put on but difficult to lose. Excess fat in the abdominal region causes discomfort in the body and weakens flexibility but more importantly, it steals of your slim body shape. The problem of excess belly fat is common among adults aged 25 and above. Although, it does not create any health problems, in severe cases belly fat could cause … [Read more...]
12 Ways to Treat Depression and Anxiety Naturally
Our mind is a complex thing. It is very subtle and changes its form throughout our life. The ancient wisdom of perceiving mind as water perfectly makes sense. In fact, upon observing closely we get to know, there is a thin line between memories, emotions, dreams, and perceptions, and their interaction in a certain way creates various moods or states including happiness, … [Read more...]
11 Vitamins for Hair Growth and Thickness
Having a healthy hair is a very important part of looking and feeling good in everyday life. It enhances your personality and sets a tone for your professional and personal growth. Healthy hair complements your face and makes your body feel complete. So give your hair the attention it deserves and keeps it healthy and in good shape. Often, people suffering from one hair … [Read more...]
14 Ways to Get Rid of Acid Reflux in Throat
Acid reflux or GERD (gastroesophageal reflux) is a medical term for heartburn or acidic burn. It happens around the lower chest area when digestive acids from the stomach move up through the food pipe or esophagus and reach the chest and throat area. The burn is most felt when a person lies or bends down. This is the reason why people with acid refluxes have a hard time picking … [Read more...]