A lot of people do have bathtubs installed in their washrooms. But most of these people use it only occasionally. The Bathtub is mostly neglected, accumulating dust, dirt and grime. Contrary to contemporary belief, the bathtub has several other useful purposes other than having a splash at the end of a hot day. It can be used for stimulation of blood circulation, relieving stiffness in bone joints, calming down muscle cramping, controlling back pain and detoxification of the body making it fit, composed and peaceful. All these things are, otherwise, absent from our lives which is continuously immersed in daily hectic routines. In order to utilize the bathtub for more creative purposes, we need to get rid of the narrow perceptions that already exist in our minds regarding the appliance, and make it a partner on our road towards health and prosperity.
Beyond The Bathtub
Of course, during the previous years, you must have indulged in colorful frothy bubble baths with an assortment of cool fragrances. On occasion, you may also have tried combinations of different kinds of oils and salts. Oil and salts provide deep essence and relaxation and their advantages are undisputed. However, using them once in a year or twice, even thrice, is not enough since a few tablespoons of salts in a big bathtub only serves to scratch the surface. Whilst you already have the bathtub installed in the washroom, why not make some creative combinations that will accentuate your health and add spice to your days.
When our bodies feel tired, rundown and lethargic the thing we need to do is to take some time and take a detox bath. Even bathing with normal water gives you a feeling of relaxation by cleaning the skin. But a normal bath only cleans the outer parts of the body. Detox bath, on the other hand, cleanses the insides of the body.
There are many websites that give suggestions about how to make ultimate relaxing and rejuvenating detox baths. In this article, you will also find a few great recipes for detox bath which can try. All these recipes contain items that are very easily available. They are also safe since they comprise of natural ingredients.
Detox Bath with Baking Soda and Epsom Salt
When you add salts and different minerals to the bath it makes the water silky, supple and soft which helps in softening the skin. When the bath is ready, add one cup of epson salt and two cups of baking soda. Adding some drops of essential oils is also advantageous. Soaking yourself for atleast thirty minutes will draw all the toxins out of the body. When you are finished with your bath, you will feel that all the muscles inside your body are relaxed completely.
Detox bath with Vinegar
A vinegar detox vinegar bath is very suitable when the levels of acid inside your body are high. The vinegar bath assists in restoring the body’s balance between acid and alkaline. Mix a cup of apple cider vinegar to the water inside the bathtub, and remain inside for atleast thirty minutes. Vinegar baths are also very good for relieving bursitis, gout and symptoms of arthritis. It also takes care of inflammatory elements inside the body.
Detox Bath with Ginger
Take half a cup of powdered ginger and mix it in warm water. Wait for a while and then add at least five jugs of hot water. Soaking in the mixture for around 30 minutes will be enough. There are some people who prefer fresh ginger rather than powdered one. If you want to use fresh ginger, you need to grate less than half a cup of ginger. Add the grated ginger to your bath after wrapping it firmly in cheese cloth. Ginger can open all the pores inside your body. These open pores help in drawing out all the toxins in the form of sweat.
Detox Bath with Milk
How to make ultimate relaxing and rejuvenating detox baths with milk is a simple and easy task. Combine atleast two cups of dried milk powder, a teaspoon of any essential oil and some cornstarch. Mix the combination in the tub full of water. You may also add the mixture when the bathtub is being filled.
Lavender is a great ingredient for preparing a detox bath. Mixing only a few drops of lavender in the bathtub does the trick. You may also add essential oils like basil, bergamot, sandalwood, rosewood and sage etc. only ten to twenty drops – depending on the intensity of the oil – are enough for an excellent bath.
Clay serves as a very powerful agent that pulls toxins out of the body. Clay also drains and circulates lymph in the body. Two cups of clay are enough for a relaxing bath.
Some tips regarding how to make ultimate relaxing and rejuvenating detox baths
Make sure that the water is as hot as you can tolerate since it helps in the process of detoxification. Hot water helps in drawing toxins from the inside of the body towards its surface from where they are extracted. The hotness of the water can be checked by dipping only a toe inside the bathtub. If you find the water too hot, do not hesitate to add some cold water. The temperature should be balanced to your desired level. Submerge yourself in the bath only when you are satisfied with the warmness of the water.
Drinks lots of water before and after the detox bath. A detox bath draws water out of your body and dehydrates you as a consequence. If possible, buy a filter and run the water through it.
Detox baths are really great for taking care of pains and aches while getting rid of all the harmful toxins.