Hira Beauty Tips

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8 Ways to Get Rid of Forehead Acne Overnight

In recent times, on account of sleepless and under enormous anxiety, I have been experiencing grave acne on my face. Luckily for me, there are no mega events to attend for this period; outbreak began some days afterwards. However, simultaneously, I feel really depressed whenever I look in the mirror. It’s timely that later I came across an image indicating vaguely how having acne on various parts of your face really shows the situation of your internal organs. And I had taken the decision to research well on for long-time sufferers of acne and as a reminder for myself to take better care of my health.

8 Ways to Get Rid of Forehead Acne Overnight
8 Ways to Get Rid of Forehead Acne Overnight

Acne can occur more or less everywhere on the body, and the forehead is one of the most common places for acne breakouts. It should be noted that Forehead is a part of T-Zone, a region of the face that is likely to be very oily as well as shiny. But there are numerous reasons that cause the complexion of forehead acne, for example, genetic factors, high level of tension or unbalanced diet, changes in hormonal levels, hair oils, as well as hair products and so on. Moreover, by lessening the dormant triggers of forehead spots through changes in your habits in addition to lifestyle, you can make your forehead region look clean, young, and attractive once more.

If you have acne on your forehead, you make use of home remedies for getting rid of acne on forehead. On the other hand, home remedies and natural treatments for acne on the forehead will make your acne bumps on forehead vanish fast without any blemishes.

Read: How to Treat Acne Using Papaya

Getting Rid of Acne on Forehead – Best Natural Treatments for Acne and Pimples on Forehead

1/  try in order to keep the forehead skin fresh by washing your face at least twice on a regular basis with an antibacterial facial wash. Indeed, this will treat as well as to prevent forehead acne bumps.

2/ exfoliation is vital in order to keep the pores get cleaned as well as towards preventing forehead acne. You should note that facial scrubs however, serve as a usual means towards exfoliating the skin.

3/ washing your hair with shampoo on a regular basis is indeed essential, whilst you are treating acne on your forehead.

4/ acne breakouts on the forehead will of course clear more rapidly provided you keep your body well-hydrated. You should drink plenty of water throughout the day towards keeping your skin well hydrated as well as to prevent acne.

5/ in addition, enhance blood circulation by being more active. Everyday regular exercise can assist in increasing blood flow towards the skin that can play an enormous role in remedying for getting rid of forehead acne rapidly.

Read: home remedies for acne scars

Best Home Remedies for Forehead Acne

If you desire in order to treat mild acne in your T-zone area, you can apply simple home ingredients that are effective to treat acne. The fact that regular use of those natural products can diminish the appearance of forehead acne quickly. These home remedies for preventing as well as treating acne on forehead can be simply as effective as acne medications.

Lemon for forehead acne

using lemon juice on the forehead has been known to be one of the most excellent natural remedy for getting rid of forehead pimples rapidly. If you use it regularly, it will significantly diminish the forehead acne trouble.

Tea tree oil for forehead acne

you it should be noted importantly, that another tip on how to get rid of pimples on forehead naturally is by means of using tea tree oil. Tea tree oil has been proven to be an excellent in treating forehead acne as well as acne in general. You should simply take a cotton pad and dip it in water and then wring it well. What you do now? Jut put two drops of tea tree oil over it as well as dab it on your forehead acne. Indeed, tea tree oil has antibiotic properties which can destroy off acne causing bacteria.

Coriander juice for forehead acne

if you are having acne on your forehead, coriander juice mix along with turmeric powder or mint juice should have to be used upon the forehead pimples as well as keep it overnight. This is one of the perfect home remedies in order to heal forehead acne quickly.

Wheat grass juice for forehead acne

for treating acne bump on forehead within, you can drink a glass of wheat-grass juice. It should be noted with paramount importance that utilization of wheat grass juice assists in controlling acne upon the forehead successfully. This usual treatment also assists in order to vanish acne scars quickly.

Witch hazel for forehead acne

witch hazel serves as an astringent towards pulling tissue, joints as well as assisting in preventing more clogged pores along more acne on forehead, chin and nose.

Garlic for forehead acne

rub freshly cut garlic slices on the forehead area. This forehead acne home remedy will make your pimples on forehead vanish; however, there will be no scars.

Milk for forehead acne

put in the juice of one freshly squeezed lime into a tall glass of boiled milk, and use it as a face wash in order to get rid of pimples on forehead. This home remedy treatment also fades away blackheads as well as dry flaky skin on forehead, chin as well as the nose.

Baking soda for forehead acne

one accepted homemade acne mask is with baking soda as well as water. You can use this thick mask on your forehead on a regular basis for being free of forehead acne, large pores, oily skin, as well as blackheads.

Read: How to Get Rid of Acne with Garlic

In spite of the above if you are having large acne on your forehead, just have orange peel paste by crushing it in some water, After that use it over the forehead region with a view to getting rid of forehead acne quicker. However, you have to leave the mixture on for just 5 minutes as well as rinse with lukewarm water.

Some more useful home remedies to get rid of forehead acne

Spearmint or peppermint oil

Spearmint and peppermint both are different oils but they came from the same family. If you ask for effectiveness then peppermint is on top but spearmint oil is more gentle and best for sensitive skin. Both are antibacterial so they are very helpful for forehead acne.

You can get these essential oils easily from the supermarket. First of all, wash your face and apply a few drops of either spearmint or peppermint oil whatever you have on the affected area. I recommend to do it at night when you are going for sleep. Let it stay overnight as these essential oils quickly absorb into the skin so after just a few minutes you don’t even feel that you apply something.

Apple cider vinegar

Sometimes you get forehead acne due to bacteria or due to the shampoo or PH level of your skin. Apple cider vinegar has lactic acid and also its antibacterial and it helps to reduce redness caused by acne. It balances your PH level and gently exfoliates your skin.

This amazing tonic not only used to lose weight but it helps to cure many skin problems. Take an organic apple cider vinegar to pour it on a small cotton ball. Apply this cotton ball on your forehead. Leave this solution on your forehead for 20 minutes. After that wash it off with water.

Gram flour with turmeric

You must be thinking what is gram flour? When you grind raw chickpeas then you got gram flour. If you ask from me I also using gram flour every single day to wash my face and believe me it has changed my skin, now I am feeling less oily skin as compared to before, my skin feels fresh, shine, it looks brighter and now thank God I’m not facing any acne. Forehead acne mostly caused due to overproduction of oil and gram flour help to reduce it.

Asian peoples are so much aware with gram flour as we used this in many dishes. So you need one full tablespoon of gram flour and a pinch of turmeric, if your skin is not sensitive you can add few drops of lemon juice. Mix all the ingredients together. Now apply it all over the face but focus on the forehead. Let it stay for 15 minutes. Then slowly wet your hands and scrub your face gently for few seconds. Clean your face with water.

Egg white magic

Egg white is one of my favorite ingredients because it doesn’t only help to get rid of forehead acne but it also reduce acne marks, tone, tightens your saggy skin. If you use it correctly it also reduces blackheads and whiteheads from the nose.

Some people don’t like the egg but did you know its so much beneficial for forehead acne? If you seriously want to get rid of your forehead acne then you must try egg once. Take one whole egg separate egg white from the yolk. Whisk the egg white with a fork until a foggy foam not shown. After that clean your face and apply egg white into your skin. Wait for two minutes after that apply a second coat of egg white into your skin after five minutes apply the third coat of egg white and wait for more 10 minutes. Wash your face with water and clean your face with a paper towel.

Mild face scrub

Exfoliation is a key to get a clean and healthy skin. Don’t worry if you have forehead acne then also you can scrub your face it will not harm you. For making face scrub you need following ingredients.

• Two tablespoons of oatmeal powder
• One tablespoon of caster sugar
• Half tablespoon of honey
• Rosewater

If you don’t have oatmeal powder then don’t worry just take a few tablespoons of oatmeal and grind them in the grinder for a few seconds then your oatmeal powder is ready. After that take a small bowl to add all the above ingredients one by one. Mix all the ingredients together. With clean hands start to apply this scrub into your skin. Scrub your skin with this mixture for two to three minutes gently. Let it stay for 10 minutes after that wash your face with normal water.

To get rid of your forehead acne prompt, you can also try some of these natural home remedies. However, in severe pimple cases, it is best to talk your dermatologist for support and treatment.

Useful Posts:

how to get rid of back acne

how to get rid of pimples overnight

How to Get Rid of Hormonal Acne at Home



Comments

      • Dear Hira

        I am 28 Years old, I am also facing forehead pimples since last couple of years, I have tried baking soda, but it is not effective, can you please help me to get rid of this pimples.

        Reply

          • I thought shampoo that helps fight dandruff was good for forehead acne ? What would be the best shampoo and conditioner to buy to help with forehead acne then ? Thank you

  9. I never had acne and scar issues. They were occasional thing but at the moment my forehead is getting is a lot of pimple. They leave scars whatver I do . my cousins shaddi is coming in two more weeks and my face look so bad.I am sad and depressed. I don’t want look at it. I am trying lemon,tomato,cucumbers but still scars are not fading . can you help me please

    Reply

  10. Before I had really bad acne, and now I never have more than 1 pimple and even that’s VERY rare. I use Citrus Clear’s Face Wash and Control Moisturizer every day and my skin is always clear, never dry.

    Wash your face with the Citrus Clear Wash in the shower, rinse your face put a dime sized amount of the Control Moisturizer and your problems will be solved

    Reply

  15. how much baking soda do you use for every one cup of water and could you leave the baking soda acne mask on longer than just five minutes? nothing has worked so far, but im betting on this one so…… ill just have to see how it goes.

    Reply

  16. Hello, I used to get really bad acne and pimples, so i used Divya Praval Pishti ( http://www.babaramdevmedicines.com ) and it worked really well, and then after that at night, i put differin cream on the pimples, which helped even more. I got them both from my skin doctor. Also make sure to wash off your make up before you go to bed, it’ll help alot.

    Ask your skin doctor if that doesnt work!

    Reply

  17. As a senior, I still get the occasional breakout, but DermalMD Acne Treatment Cream immediately takes away the tenderness and clears it up, even before it’s come to the surface of my skin. You only need a small dab. Good product, and I can get it without the rest of the AcneFree products included.

    Reply

  19. Hii hira, I tried many solution but it is not working almost it has been a month I am.very much depressed and upset.

    Reply

    • Apple cider vinegar is very good. start with washing the face thoroughly with an antibacterial soap or face wash. after drying your face taking a cotton ball apply apple cider vinegar evenly on the affected skin. Leave it for almost twenty minutes before washing it off with cold water.

      Reply

  20. Thanks for the very informative article! Many of your suggestions are ones that I’ve never heard of before and am anxious to try. Thanks again!

    Reply

  21. I have tested many things and products to clean my face, but there was nothing what cloud help me. Your tips encouraged me to try something new and sames working, slowly of course. I use citrus, vinegar, soda and some syntetic stuff as well.

    Reply

  22. I tried the garlic one but my question is how long do we need to leave it? And how many times/day?

    Reply

  31. I tried baking soda. It is very effective. It reduced the size in one day. I used it again it completely removed from my forehead. Thanks for the tips!! I have pimple marks. Those are turned into black. It seems very dirty. Is there any remedy to reduce the darkness overnight!!please let me know!!!

    Reply

    • take 2-3 teaspoons of rice powder, mix it in orange juice and raw milk. apply it all over your face and neck as well, let it dry. wash it off with orange juice itself. it makes your skin glow, acts against pimples, removes black n white heads if any as rice powder as a good scrub. it takes some days to show results.

      Reply

  34. Hhhmmm am just sick n tired for treating pimples on my face for 4 years. But this article has enlightened me very much n am gonna try them one after the other untill I snach my freedom from pimples. Thanks Hira

    Reply

  37. i have lots of acne on my forehead and want to get rid of them .. whats the fastest way… and i don’t like vegetables at all not one
    is there an easier way and i drink at least 8 glasses of water

    Reply

    • Try good old Apple Cider Vinegar. Wash face with the water apply ACV. May burn dilute with water. Don’t touch face. you can eat fruits and the fruits which contains high volume of vitamin C helps to get rid of forehead acne fast.

      Reply

    • wash your face two or three times a day. drink 10 to 12 glasses of water every day. it helps your body to flush out the toxins. and thus reduce pimples. eat raw and fresh vegetables and fruits. if pimples arise, then put lemon juice on your pimples. it will cause irritation first, but it will make your pimples go away. apply regularly at night. if you skin is too sensitive, mix water with lemon juice. make a paste of gram flour, lemon juice and milk. put every day. your dark spot will go away. if your skin is oily, use gram flour, turmeric, milk and lemon juice. if dry skin then use gram flour, turmeric and honey. you can even apply equal amount of cucumber juice and lemon juice and apply on your dark spot. if your skin is dry apply lemon juice and honey.
      Mix almond and grape oil together and massage your skin with this oil two times a day.

      Reply

  39. i have lot of pimples & black spots on my chicks.wat can i do to get ride of them..?. can i use to baking soda .??.plz answr me

    Reply

  40. Hi Hira , thanks for ur nice tips. My skin sometimes get dried & sometimes it becomes oily. But most of the time the t-zone area becomes oily. But overall I am facing with some pimples with breakout and it leaves spots every times and it leaves as a small dotted whole. I already have several dot wholes around my nose wings on both sides . Can u please give me some remedies for these problems ?

    Reply

  42. Coming monday s my marriage… I hv pimples on my forehead and nose due to dandruff…am vry woried… Plz help 2 get rid of from this problem in 2 r 3 days ;(

    Reply

    • try to drink, lot of water, eat fresh fruits and vegetables, use chilled raw milk on your forehead or you can simply apply it on all over your face, don’t take any stress, sleep well. wish you a very happy life and congratulation for your marriage.

      Reply

  43. Coming mondy is my marriage… Due to dandruff my forehead is full of pimples…I’m very worried.. Please help me to get rid of from this problem in 1or 2 days:-(

    Reply

    • apply a mask of curd, olive oil and lemon. mix them all, apply it on your scalp and leave for 30 minutes. after that wash your hairs, after that apply apple cider vinegar on your hair and your forehead too. try to apply apple cider vinegar 3 times a day on your forehead..

      Reply

    • if your skin is sensitive dilute the lemon juice with green tea. this combination is really very effective to get rid of forehead acne. apply this mixture on affected area with cotton ball, leave it for 20 minutes than rinse off.

      Reply

  46. I’ve heard of these remedies but are they safe nd are they really going to work on my skin or will leave harmful effects on my skin

    Reply

  47. i always get pimples or acne near my hair roots, and it sucks because if i tie my hair into a bun or a ponytail, the pimples can be seen and i really need help about this so any advice or remedies to get rid of that ?

    Reply

  49. i tried everything for my forehead pimples but its not remove i used lemon then my face its going red and i feel pain every this cosmetics also i don’t have dandruff but before 4 or 5 years continuously and his red mark look so dirty how its going when i am going hang out with my friends i am feel so ugly and embarrassing please help me. from 1 year i not meet my bf and next week my bf coming here to meet me and talk with my parents for our relationship i feel so bad if he see me like that whats his expression please help me i want to remove that in 1 week how i can please

    Reply

    • you should dilute lemon before using, Mix Gram flour(Besan), lime juice, turmeric, milk and Rose water together and make a paste. Apply on your face . Leave it till dry. Wash with cold water, Egg white mask. Tighten pores and brighten skin complexion, drink water and wash your face every morning and night, drink fresh juice in the morning.

      Reply

  50. Hi, am having medium colur.. how to get white colour.. plz tell me .. Am goin to be married next month. . please help me to get white colour skin..

    Reply

      • Hi everyone!
        I’m not trying to critique anyone but I was told honey can make a pimple worse! Is this true? Also, I’ve been washing my face almost every morning and every night, when I wake up and when I go to sleep, but I still have little bumps at the sides and top of my forehead! It’s making me self-conscious and worried… I tried mouthwash because a friend recommended it to me, but it only really had any kind of affect (effect??) for the first day and then the acne went back, yah, it’s weird. But is there a certain home remedy you recommend? For someone who doesn’t have full-on acne? Sorry this is such a long comment!!! Thanks for all the advice, guys.

        Reply

  52. I’m 21years Old now, I got pinples till 18years and that pinples is still in my face till now, what should I do please ?

    Reply

  53. Hi Kira. Recently ive been having lots of pimples in my forehead. Before only two to three but days passed and there still more growing. I am hating my face already.. ?
    I sometimes try lemon but it doesnt work on me well or maybe im doing it wrong.. How long should I stay the lemon on my face?

    Reply

  56. Hi, I read your post but I still have questions.
    I’ve always had great skin but in the last months i’ve been dealing with little bumps and some pimples only on my forehead. I made a mess of it when I picked on them, it’s healing now but I’m still getting some tiny bumps. They don’t go away by themselves unless I touch them. I try to be more careful now but I don’t really know what to do anymore.
    I went to the derm some weeks ago and she gave me a lotion with salicylic acid and a cleanser but I don’t think its helping my problem. When I dont use the cleanser, i use baking soda as my cleanser and then apply the lotion. I also apply lemon or garlic throughout the day to get rid of the vanishes and it does help a lot but I don’t see my bumps or pimples or idk going away until i touch them :( help please.
    also, sometimes these bumps aren’t round, they’re more like a square or something.

    thank you Hira

    Reply

    • it’s very sad to hear that both the products not work for you but don’t worry use witch hazel it really very good.
      Add 1 tbsp. of all natural honey to the avocado mash. Honey has the ability to kill germs on the skin and can reduce swelling and inflammation, giving the skin a taught and youthful appearance

      Reply

  57. Hi hira!
    Actually am facing this acne problem too and m worried….my skin is hell oily and most of the times i have white heads which later on turn into pimples…right now my skin is in very bad condition…kindly suggest me some good remedy

    Reply

  59. I get pimples on my forehead and on the side of my head near my sideburns and it sucks. Will all of these methods work? Is there anything specific that will help and work even better?

    Reply

    • Drink a lot of water, juices and green tea. try this one just mix some honey, strawberries and cinnamon in a bowl (3 teaspoons honey, 1 teaspoon cinnamon, 2 or 3 strawberries doesn’t have to be exact but this is how they say to mix it) and apply it to where you have acne. So I leave it on for 10-30 minutes then wash off with warm water. Do it for about two weeks and it should clear up.

      Reply

  61. I have very bad forehead ache thats causing black spots that hurts very bad. I can’t walk down the ailse in getting married in June with my face like these. I have tried alcohol pads but, that seems to have dried my face out.Even the lemon juice i have use fresh lemon juice and nothing seems to work. PLEASE PLEASE help me. Plus on top of that i have a real bad dandruff problem.I need help all over the place. HIRA KHAN

    Reply

  64. Thank you Hira for all these amazing and helpful tips! You are the best
    I’d like to ask you about my forehead pimple and acne scars. My face type is oily. Please help me with your tips

    Reply

  65. Hi Hira! I am 19 years old, I have almost a clear skin.Your tips are effective and amazing. Thanks a lot. But I ‘d like to ask you about my colorless small pimples on my face that appeared after using a cleanser : Clearasil 5 in 1 gel wash. At first it clears my skin but now I think it may caused my pimples.
    I also have problems with acne scars. I don’t squeeze them. They are light and I have used remedies to make them dissaper but can you tell me a tip to prevent acne and pimples? Thank you

    Reply

  66. is there any way of getting rid of forehead acne without using any facial washes? everytime i use a facial wash product my acne seems to get worse and darker. everytime i use products my acne get worse. is it because im still a teenager?

    Reply

  68. I HAVE PIMPLES ON MY FORE HEAD TO GET RID OF IT I APPLIED GARLIC OVER FOREHEAD IS THERE ANY SIDE EFFECT OF GARLIC LIKE BURNING OF THAT PARTICULAR WHERE U APPLIED GARLIC……………………………….PLEASE HELP ME WITH THIS…………………….

    Reply

  69. I have some forehead acne but I haven’t tried anything yet. Do you rinse all these off almost immediately?(except the ones that say to leave it on)

    Reply

  70. my skin is dry…n i have dark black spotsn some pimpal on ma forhead n i have alargy from lemon n m doingdanceevents so i have to use makeup so plz helpto remove the blackspotsn pimpal its a brown type of pimpal…plzz help me n plz tell me what type of facewash i use

    Reply

  72. Hi,
    I ve never had such kind of pimples on my face. My face would always be clear and fresh. But for past 2weeks i am geeting pimples only on my forehead that really makes me sick from going out. I want to get rid of this soon. My face is so sensitive and have never used any facials too i am 21yrs old now. Which only will help me from this prblm.

    Reply

  73. Hi,
    I’ve only had acne for a couple yrs mainly on my forehead. I don’t get very many actual pimples, just those bumps that sit on my skin. I have been using so many different products, and also using a facial brush. It doesn’t seem to be helping at all just getting worse. I’m peeling and my skin is super dry And sensitive. What do you suggest I do?

    Reply

  77. Hi I’m 12 and I think I have acne on my forehead nose and chin please help me people are bullying me for it at school

    Reply

  79. I am ELEVEN years old! I have pimples and acne all over my forehead and marks all over my chin and cheeks…WHY? I feel so odd in the midst of all my fresh-skinned classmates…plz help

    Reply

  81. Hello,

    Very useful and amazing tips.
    I also have acne in my forehead and face, I will try these tips definitely. Currently, I am using Zeroblem serum for acne. It is a Solvaderm product tested by dermatologist. I have found it beneficial and also it suits to every skin type.
    If someone has acne problem you can try this product.

    Reply

  82. Lemon for forehead acne
    using lemon juice it will help full for forehead acne
    (can you tell me procedure and how to apply on forehead acne and how much time it should be srucbed on my face)

    Or
    Milk for forehead acne
    put in the juice of one freshly squeezed lime into a tall glass of boiled milk,
    and use it as a face wash in order to get rid of pimples on forehead. and also need procedure for this also

    Reply

    • These scars won’t permenatly ever go away unless you use a very expensive laser removal. To help them fade more I would recomend using a daily mosturizer that has SPF in it and blemish cremes. Also, natural oils that can be purchased at Sephora or online are great:))

      Reply

      • Hey my name is lerren and my face really needs help for cure i have alot of pimples and i am only 11 years old pls help me because everybody is judging me. For who i am. Pls help. Me. Cure me face.

        Reply

  84. Hi, am amrutha.i had a clear and fresh skin bt by last 1-2 mnths am suffering from tiny pimples on ma forhead, cheeks, nose and neck tooo.plz help meee .its really hurting

    Reply

  85. I spent 21 years in the Marine Corps and never had acne. Once I retired and finally grew my hair out I started to get cystic acne on my T area…forehead and sides of nose. This lasted for 4-5 years. During this time I tried to get rid of it by changing everything I did. Pillow case daily cleansing, diet changes, no alcohol or chocolate, etc. I even resorted to using Minocycline and that worked for 3 years until I started having bad reactions to it. Once I got off it, the acne returned. I read an article that said it could be from my pomade. Then it hit me. I never had hair in the service, so no hair products were used. Once I retired, I started using Pomade, Wax and Gels. I stopped using these products and within three weeks my acne is 85% gone. Now I am just waiting for the rest to go away. I found a product called MAK (Glypto) that is non-comedogenic and gets great reviews from acne sufferers. I will be trying this after my forehead clears up.

    Reply

  90. Hey guys, my nose have become very oiler and dirty due to my masturbatory habits, I used to do it 3 to 4 times in week when I was 16 or 17 , but now I am 20 and have realised that that causes acne and my nose larger and skinny. I tried to minimise that habit but still my nose looks very bad , larger, black spots in it and grew even more if I masturbate 3 to 4 time in a month,
    I feel ashame of me whenever I watch myself in mirror and asks my self why I did so. I had stopped myself for months to get rid of it but my nose looks as the same , though it looks little less bad when I don’t masturbate. Pls help me with it….

    Reply

  91. I’ve tried them all for years and had negative reactions including irritation, dry skin, WORSE acne, and bumps. Dermalmd Blemish Serum works like magic for me. Kills the germs, sloughs the skin, and hydrates!

    Reply

  93. Of the many articles I visited to find the problem of getting rid of acne, this is where I can so much inspiration that I can do to get rid of acne without having dizziness or hard to find material that is easy to get. I can only say thank you to the site owner for presenting this information well and easily understood. I will make this site a must-visit site because of such impressive information

    Reply

  94. Hhhmmm am quite recently debilitated n tired for treating pimples all over for a long time. In any case, this article has illuminated me especially n am going to attempt them consistently untill I snach my opportunity from pimples. Much appreciated Hira

    Reply

  95. Forehead acne is quite irritating as it causes itching on my forehead, 1st I use to wash my head with shampoo two times a week and apply talcum powder on my forehead to keep that place dry but still acne was not leaving my forehead and now I started to use dermalmd blemish serum and it is working good till now as after using it I am not suffering from acne, and hope won’t suffer anymore…. but it smells bad …. but for little time only.

    Reply

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