Having Bad breath or halitosis can be really demoralizing at times. It is an instant turn off for people who sense it while having conversations. If neglected, it can take a toll on your self-esteem and social life.
One of the important things to realize about bad breath is, it is a very common problem and everyone suffers it at some point in life.
To cure bad breath, like any other medical problems, one has to first know its cause. Bad breath can be caused due to a number of reasons other than poor oral hygiene. Some of the possible causes could be foul tongue, infected gums, dirty teeth, smoking, acidic stomach and even over-use of mouthwashes.
Sometimes, it might be just due to one’s habit of consuming strongly flavored foods. The foods with strong odors such as onions, garlic, milk, tuna, and horseradish can leave a particular smell in your oral cavity.
People with diabetes, liver malfunction, kidney failure, dry mouths, stress, or those going through certain hormonal changes could face bad breath issues as well. If you are uncertain about what is causing it, visit a dentist or physician to get a check-up and diagnose the issue.
Fortunately, many of the bad breath issues can be easily get rid of by following certain home remedies. These remedies work incredibly well regardless of the type of bad breath a person is having. Below are 12 different home remedies to get rid of bad breath.
1. Apple cider vinegar
This is a must try a remedy for bad breath. Apple cider vinegar balances the PH in the body, thereby it resolves the problem of bad breath and digestion
- Take one tablespoon of raw apple cider vinegar.
- Mix it with a glass of water.
- Consume this drink before eating food.
- You can also use this as a mouthwash after brushing.
2. Fennel seeds
Every kitchen has this basic ingredient. Fennel seeds, of course, are a great addition in Chinese gourmet foods but they are also very effective in resolving bad breath problems. These seeds have antibacterial properties, which ward off the growth of bacteria and keeps your breath fresh.
- Take 1 teaspoon of fennel seeds
- Put it into your mouth.
- Chew the fennel seeds till the juice oozes out and ingest them
- You can repeat the process as and when required.
3. Coconut Oil
Coconut oil is used for various health benefits from the ancient times. One of the popular home remedies for bad breath is coconut oil swishing. This process keeps your mouth free from bacteria and enhances its overall health as coconut oil has antimicrobial and anti -inflammatory properties. Within 4 days of doing this, you will enjoy a clean and fresh mouth.
- Take a full tablespoon of virgin coconut oil.
- Swish the coconut oil in your mouth from one corner to other.
- Keep it for 5 -10 minutes in the mouth and then spit it out.
- Rinse your mouth with lukewarm water.
- Repeat this process after brushing your teeth until the problem is solved.
4. Cinnamon, Honey, and Lemon
Honey and cinnamon are well known for their antimicrobial properties. These two ingredients when used together with lemon can eliminate infection and cleanse your mouth. The acetic acid in the lemon balances the PH and kills plague causing bacteria.
- Take ½ tablespoon of cinnamon powder
- Take ½ table spoon, honey.
- Take two lemons and a cup of hot water.
- Squeeze out the juice from two lemons into a container.
- In the lemon juice, add honey and cinnamon powder
- Now pour hot water into the mix and close the lid.
- Shake well, so that the ingredients mix well.
- Use a ½ tablespoon of this combination as a mouth wash after brushing teeth every day.
- Rinse off your mouth with water.
- You can store the blend in an air tight container for future use.
Cardamom is a key ingredient used in Indian cuisines. The strong pleasant aroma can act as a concealer of bad breath. It deodorizes your mouth and gives a sense of freshness.Eating a cardamom pod after a meal can drive off the strong odor of onions and garlic.
- Take one cardamom pod
- Peel the pod and chew the seeds inside.
- You can also chew the whole pod and ingest it.
- Use this remedy whenever you need to freshen your mouth.
The rich chlorophyll content in Parsley fights bacteria and stops their growth. So the use of parsley in everyday foods neutralizes bad breath along with promoting good digestive health. The fibers in the parsley have the property to cleanse the oral cavity which helps to remove bad breath.
- Take 1 parsley sprig.
- Chew it for 5 minutes to refresh your breath.
- You can also chew the blend of vinegar and parsley.
- Repeat the process anytime you need to revive freshness in your mouth.
7. Drink More Water
Dryness in the mouth can be a safe haven for bacterial growth. In many cases, bad breath is mainly caused due to dry mouth. To combat bad breath one should stay hydrated by drinking lots of water every day.
- Drink 8 – 10 glasses or more water each day.
- Keep a bottle of water wherever you go and sip on it. Never let your mouth dry.
8. Tea Tree Oil
Tea tree oil finds its place in many of the home remedies for various medical problems. It is best known for its purifying and antiseptic properties. Since time immemorial this oil is used for treating bad breath. It keeps the mouth microbes free and healthy.
- Add a drop of tea tree oil to your toothpaste before brushing your teeth every day.
- Create your own mouthwash with tea tree oil. For this, mix a few drops of Tea tree oil, lemon oil and peppermint oil in a glass of water.Rinse your mouth couple of times every day with this solution to get rid of bad breath.
9. Zinc Supplement
Deficiency in Zinc mineral can be a cause for bad breath as Zinc consisting antimicrobial properties has a key role to play in neutralizing oral germs and eliminating them. You can supplement your body with Zinc through the food you eat. Some of the foods rich in zinc are Pumpkin and squash seeds, spinach, meat, cocoa, nuts etc. So eating healthy also influence the breathing problems in a positive way.
Clove is well-known for its strong anti-fungal, antiseptic and anti-microbial properties. In fact, it is a common ingredient in herbal toothpaste as it is effective in combating plaque and tooth decay.
- Take 3-4 cloves.
- Grind it to a fine powder.
- Add it to boiling water. Stir it well.
- When the water extracts the contents of clove, put off the flame.
- Strain it using a fine mesh.
- Use this solution for gargling every day.
11. Baking Soda
Baking soda is extensively used as a tooth cleaner. It balances PH level in the mouth and nullifies the effect of bacteria. Avoid too much use of baking soda as it may lead to tooth enamel corrosion
- Brush your teeth with your toothpaste and rinse
- Now sprinkle a little baking soda on your toothbrush
- Brush with baking soda and rinse.
- Repeat this process twice a week.
You can also prefer a toothpaste with baking soda as an active ingredient.
12. Citrus Fruits
Citric acid present in citrus fruits fuels up the production of saliva in the mouth. Saliva secretion reduces bacterial growth in the mouth and restraints bad breath. Lemon, orange, and gooseberry are the great source of citric acid.
- You can blend citrus fruits in a blender and consume it in form of juice.
- You can also eat the fruits on a regular basis.
- Think twice, before skipping meals or having untimely food. Skipping meals can lead to dry mouth, and this could be a good breeding spot for bacteria.
- The bacteria present on the tongue can produce bad smelly odor.To avoid the formation of bacteria on your tongue, clean it thoroughly using a tongue cleaner. You can also scrape your tongue over your teeth to dislodge the bacteria and then rinse it off.
- To avoid accumulation of bacteria on your tooth brush, store it in a plastic tumbler containing hydrogen peroxide with the lid closed. Make sure to wash your toothbrush before use.
- Brush after meals or try to brush and floss at least twice a day.
- Inarguably Tobacco is harmful to your oral health. It causes bad breath and could lead to more serious problems such as mouth cancer. So do not consume tobacco.
- Too much stress can cause dryness in the mouth, which will lead to bad breath. Keep your stress levels under control by practicing yoga, meditation, and other exercises.
- Avoid caffeinated tea, soda, coffee and alcohol in your diet. You can include healthy fruit juices and milk.
- Include more raw foods in your diet.
- Drink water before you sleep at night.
- Remove the dentures if you wear one before sleeping. Also, clean them before every use.