Taking a shower in the morning and finding out that you have an agonizing spot on your back. When you touch it again at the end of the day, it has now swollen! These spots can give you a feeling of discomfort throughout the day. These are most commonly known as “Bacne (Back Acne)”. Bacne is a mix of acne and back. It is very common in mostly teenagers who have reached puberty till the age 30. It can occur in ages above 30 as well. The most favorite prey for it are the ages mentioned above. People living in humid and hot weathers usually tend to have more back acne. According to “The Times of India”, Dr. Trasi says that acne is hormonal; ordinarily women tend to have acne on face. Men tend to fall its victim by having acne on the back. Your oil glands are located on your face, back, your shoulders and buttocks. These glands secrete oil and sweat. You may not be able to wash your body right away after sweating a lot. This can bring out acne.
Following may be the reasons for back acne.
REASONS FOR BACK ACNE:
- The summer heat
Giving yourself a nice tan at the beach seems like a good idea. Do keep in mind how this heat may make your oil glands give out more oil than usual. This may cause you to have back acne.
- Exercise much?
Keeping those calories in check by going to the gym is a perfect way to stay fit. However, it brings bad news too. Making time for the gym, means sweating a lot. Obviously you are not able to take a shower till when you have gotten home. Excessive sweating and not being able to shower up or clean-up right away can cause acne on the body.
- The Waxing Phase
Post–waxed skin is more prone to acne. Waxing causes your pores to open. Not keeping the waxed area clean may result in bacteria build-up. This may result in acne. Remember to keep your body as clean as possible to avoid post-wax acne.
- Massage causing Acne
Using mysterious oils can cause irritation to your skin. It can result in skin acne as well. You might be prone to back acne. You may also love getting massages. Consider taking your own massage oil with you next time you go. Try using Jojoba oil. It refreshes your skin without making it oily.
- Laser treatments
Laser treatments for hair removal can cause your skin to breakout. This can cause acne and irritation. Usually, this type of acne is temporary. It goes away with time or when you are done with your laser treatments.
- Imbalance of Hormones:
Acne on different parts of your body can sometimes indicate imbalanced hormonal activity in your body. Different changes in your body may also appear in the form of acne on your skin.
GETTING RID OF BACK ACNE
There are numerous acne remedies and solutions out there. The best treatments are the natural remedies. Natural remedies do not use any medication or treatment. They also have a plus side. It does not have any side-effects. The worse that could happen is that it does not work for you. We will provide you with a variety of home/natural remedies. These remedies use just the ingredients that are on your hand right now. These will help you to get rid of back acne and chest acne. The most important acne treatments are:
- KEEPING CLEAN
Remember to shower as soon as you get home from the gym or from office. Keeping your body clean should be your first and foremost concern. To get rid of back acne, this is your best option. You may have worked up a sweat during the day. Try to get to the shower. Have a change of clothes as soon as you can. This will prevent the bacteria buildup in your pores.
- EXFOLIATE YOUR SKIN
Get a proper amount of exfoliation. Rid your body of dead skin cells. It also helps in getting the bacteria out that gets in your pores. Exfoliate using a loofah or a sponge. By doing that, the acne causing bacteria may not stand a chance against you. Exfoliate once (or twice if you have acne prone skin) a week.
Home Remedies for Back Acne
1. Sea Salt for Back Acne
Sea salt has a lot of benefits for your skin. It is beneficial for your acne. It can also help in relieving stress out of your body. Sea salt is said to be a natural cure for back acne. The reason for it is that it helps in drying up your skin. The dried skin causes all the excessive oil build-up to clear out. It can also absorb unwanted toxins from your body. It acts as a detoxifier for your skin. Leaving the skin refreshed and light.
Remedy for Back Acne
- Sea salt 2-2.5 cups.
- A bathtub of lukewarm water.
Method: Start by adding the sea salt in your bathtub. Mix it in the water. Lay in your bath tub for about 20 to 30 minutes. Lay back and relax. Feel all the toxins and stress leaving your body. After getting out of the bath, apply a moisturizer. If you have very oily skin, avoid putting anything on after the bath. Towel dry your body. You can notice the remedy working just after a week. Consider having salt baths at least once every day to get rid of back acne.
2. Honey and Oatmeal Mask for Back Acne
Honey: Honey is high in natural sugar. It also consists of minerals and essential vitamins. It also has bacteria fighting properties. Honey is being used since olden times. Honey was most commonly used for boosting up performance. It was also used to help overcome fatigue in muscles. It is highly beneficial for the insides as well as outsides of your body. It also helps in keeping the sugar in your blood leveled.
Oatmeal: Dr. Susan Stuart, a dermatologist, says that Oatmeal is the ideal treatment for skin sensitivity. It is beneficial in treating a number of skin disorders like poison ivy, eczema etc. It is an antioxidant. It also contains anti-inflammatory properties. Oatmeal consists of chemicals that have cleansing property as well. These properties make it the best cleanser for your body.
- Oatmeal- 3 tablespoons.
- Honey- 3 tablespoons.
- Water- to cook your oatmeal in.
Method: Put your oatmeal up for cooking as you normally do. As it is cooked, add honey to it. Let the mixture cool down. The mixture may tend to become dry and stiff upon cooling. If it becomes dry, try adding a small amount of honey again. This will make it a bit runny. After that, massage the mask onto your acne. Let it dry for 20 minutes. Use lukewarm water to wash off the mask.
3. Baking Soda Paste for Back Acne
Baking Soda Benefits: Baking soda is anti-fungal. It also has antibacterial and antiseptic properties. It has been highly popular for being the best natural cure to acne and pimples. This makes it the prime remedy to get rid of back acne. Baking soda helps restore the pH level of the skin. It also prevents your skin from breaking out. However, baking soda should be used in small amounts and at appropriate times. Excessive use of baking soda may cause irritation.
- 1 teaspoon of Baking Soda.
- Water in small quantity.
Method: Pour the water in with the baking soda. Mix it until you have reached a paste-like consistency. Now apply this paste to your acne. Leave the paste on for 15 minutes. Wash the mixture off with cold water. Pat dry your skin. Do this remedy once every two days, if you do not have severe acne. Use it twice a week for best results.
4.) Sugar Scrub for Back Acne
Benefits of Sugar: Sugar makes for the best natural exfoliant for your body. They act as micro beads just like in the store bought scrubs. It works better than the market bought scrubs because it is all natural. Sugar exfoliates your skin. It does not leave behind any traces of residue to block the pores. It also acts as a moisturizer for your skin, preventing it from dryness.
- One parts Oil (You can use Jojoba Oil or Coconut Oil).
- Two parts Sugar.
- You can also add some extra ingredients like Honey, Green tea leaves.Green tea leaves.
Method: Mix the sugar and oil together. The quantity can vary from a spoonful to a handful. Be sure to use twice as much sugar as the oil. Apply the mixture on your back once you have been in the shower for more than 15 minutes. It makes it easier for dead skin to come off. Rub the scrub on the affected area. Use a circular flow of hand. Be sure not to press hard on your skin. Use a gentle motion. You can also use a loofah or washcloth for scrubbing. Scrub it well on your body. Rinse with room temperature water. Dry your body in a patting motion.
5.) Fuller’s Earth & Sandalwood Powder for Back Acne
Benefits of Fuller’s Earth: Fuller’s Earth is most commonly used by herbalists and beauticians in their beauty remedies. It has all natural and skin relaxing properties. It is one of the cost-friendly cures for acne out there. Fuller’s Earth is also known as “Multani Mitti”. It has cleansing properties that improve your complexion. It is also loaded with a bunch of minerals like calcium, magnesium, quartz, iron etc. It may be your cost-effective alternative for medicines to get rid of back acne.
Sandalwood: Sandalwood has been known to make your skin glow and appearing vibrant. It acts as a natural astringent. This also tones up the skin. It also has a soothing aroma. Sandalwood is used to treat skin eruptions. It helps in eliminating blackheads. It is also used to treat much other skin related problems.
- 2 tablespoons Sandalwood Powder.
- 2 tablespoons Fuller’s Earth.
- 2 tablespoons of Rose Water.
Method: Combine equal amounts of all the three ingredients. Obtain a mud mask. You can also increase the quantity of the ingredients. Be sure to take equal amounts of Sandalwood, Fuller’s Earth and Rose Water. Mix all the things well to reach a creamy paste like consistency. Apply the mask on your back. Let the mask stay on until it is completely dry. Remove the dried mask with cold water. You can also soak your body in the tub. Try to relax while bathing. Use this mask once or twice a week depending on the severeness of your acne.
6.) Mint Leaves Paste for Back Acne
Mint Leaves Benefits: Mint helps in evening out the skin. It also has anti-inflammatory properties. Mint has a strong scent. It is normally used in moisturizers and creams due to its soothing qualities. It also contains Vitamin A. Salicylic acid present in it helps fight acne.
- A handful of Mint Leaves.
- Water (enough to make a paste).
Method: Crush the mint leaves. Extract all the liquid from it. Add water in it. Mix well. Achieve a paste like consistency. Apply the paste on the acne infected area. Leave it on for 15 minutes. Wash it with cold water. Repeat the process thrice a day. Use the paste daily on your back to get rid of back acne.
7.) Clove Oil & Jojoba Oil for Back Acne
Clove Oil Benefits: Clove Oil has germicidal properties. It also has high amounts of potassium, phosphorus, vitamin A and C. Clove Oil contains “eugenol” that has anti-bacterial properties. It helps fight acne bacteria. It is known to fight skin infections. It also reduces swollen acne.
Jojoba Oil: It helps regulate the production of sebum in the skin. Jojoba Oil is non-greasy. It can be readily absorbed in the skin. It can act as a moisturizer on its own. Jojoba is carrier oil that dilutes the essential oil and carries it into the skin. Jojoba Oil also relaxes the skin. This is why it is widely used in massage parlors all over the world.
- Clove Oil – 1 tablespoon.
- Jojoba Oil 10-12 tablespoons.
Method: Pour both the oils together in a bowl. Mix them well. Use a cotton ball to apply the mixed oil onto the skin. You can also use your fingers to apply the oils on your acne. Let the oils get completely absorbed in your skin. There is no need to wash it. You can wash the oils off once you take a shower.
Note: Be precautious not to use Clove Oil purely on to your skin as it can irritate your skin.
8.) Nutmeg & Honey Mask for Back Acne
Nutmeg Benefits: Nutmeg has stimulating properties. It wakes up dead skin cells. It also has curing properties. Nutmeg can cure from acne to sunburns. Nutmeg is known for its healing quality. It decreases chances of infections. It helps controls oil too.
Cinnamon: It is known to improve fine lines. Cinnamon plumps your skin. It brings blood up to the surface. It also helps in stimulation of blood vessels.
- 1 tablespoon nutmeg.
- 1 tablespoon cinnamon.
- 1 tablespoon honey.
Method: Put all the ingredients in a bowl. Mix well. Reach a paste consistency. Apply the paste on the affected area. Leave the paste on for half an hour. Rinse off with cold water. Pat dry your skin. To get rid of back acne, use this paste twice a week.
Note: Nutmeg can be irritating on sensitive skin. Apply it on a patch on your body first before using.
9.) Remedies Through Diet for Back Acne
- A balanced diet plays a vital role in overcoming certain disorders in your body. Skin diseases like back acne can be controlled. Intake healthy and fresh foods. These contain all essential minerals. Avoid intake of carbonated drinks and sodas. Avoid food that has preservatives in it. Opt for natural stuff.
- Consume a glass of water with honey. Mix honey with lukewarm water. Drink it half an hour before breakfast. It will help in reducing back-acne.
- Try replacing your ordinary milk with goat milk. Goat milk is used mainly for curing skin imperfections. It will help cure the back acne from within the body.
- Avoid chilies. Also, avoid food that is high in spice.
- Cut down the intake of red meat. Use fresh green leafy vegetables instead.
- Improve your water consumption. Constipation can be a hurdle when suffering from back acne. Drink 12 to 16 glasses of water to get rid of back acne. Exfoliate your body from the inside. Your body consists of two-thirds of water. This water is used to build up new and healthy cells and blood. Lots of water helps eliminate toxins from your body. Less consumption of water may trap the toxins inside. These toxins may infect the body. They may find another way out in the form of acne.
Extra remedy for back acne
I know sometimes it’s very painful to have acne on our back but not more because did you know that pumpkin and chocolate make a great combo to get rid of back acne, it also makes you skin soft and smooth, not only pumpkin use for back acne but also pumpkin uses for skin care so let’s have a look.
- 2 tablespoons of pumpkin puree
- 1 tablespoon of melted chocolates or cocoa powder
Method: In a clean bowl add pumpkin puree and melted chocolates or cocoa powder. Mix them properly with a tablespoon. Now start applying this mixture on affected area. Let it sit for 20 to 25 minutes, then wash it off with cold water. Do this home remedy daily for a noticeable change.
Back acne can turn from a small pimple problem to the worst nightmare. Take precautions. Using natural remedies for your skin are your best non-medicinal options. Try opting for loosely fitted clothes. Keep it in check that they do not touch your body. Taking small measures can also help to get rid of back acne. This can also include changing your bed spreads more frequently. If you have long hair, shorten them up. Anything that ranges from medications to clean clothes should be done. It will help to cure back acne. The most important thing is not to lose control. Stay relaxed. It will go away with time. Don’t stress yourself out on it. Remember to double your water intake. This will prevent further acne. It will also help reduce present acne. A healthy body from the inside has a healthy look from the outside. Do not forget to remind yourself of how amazing you are. You are the only one who can bring yourself down. Keep fighting, you will get there.