Are you one of those who shell out money like mad addicts for obtaining anti-aging creams and treatments? Seriously, that’s not even worth it. Standing all day long in the mirror and applying creams and serums all over the face would not even make a difference that would last for a week. A simple logic that many don’t even think about; aging is a natural procedure, so in order to lesser its impact you should only try the options that work naturally. Let’s pause all the clichés here, you should simply upgrade your diet and make it worthy.
Continue reading the excerpt, you will indeed, find out some of the most healthy and naturally constituted eatables which have the ability to work as anti-aging ingredients. I can bet, you will feel the difference once you have all of these suggested eatable in your plate.
Fish:
This sea creature has a lot of healthy benefits for the humans. Fish, be it of any type has high amount of Omega-three fatty acids; these acids have the capability of reducing inflammation, and positively impact working of the heart. Further, those who take fish regularly tend to have a flawless skin and beautiful hair.
Berries:
The berry family just like the name has something really good for the human skin and overall health. Also, the berries have naturally injected antioxidants which help in the body growth and help in the wrinkle removal and dark circles.
Carrots:
Carrots can be taken either in the raw form, or slightly cooked, in the form of salad or whatever, just make sure you have them in your diet. Carrots are rich in vitamin A and this helps in getting a fair and smooth skin. Also, it initiates the hair growth by making the scalp healthy.
Fresh juices:
Here you get a chance to have the fruit of your choice. If on a daily basis you consume a glass of fresh juice, you won’t actually feel older even if you are 50. However, you are not supposed to add sugar or any other fatty ingredient.
Water:
Have an at least 8 glasses of water daily, you would get a flawless skin and also retain the body shape. This all helps in looking younger and fresher.
Dark chocolate:
Might sound strange to you, but it is said that dark chocolate helps in reducing the aging signs and specially the sun tans. Also, the moisture in the skin is also retained by consumption of this particular item.
Nuts:
Almonds, peanuts, chai seeds and walnuts are an amazing source of all the necessary skin nutrients. They keep the inner membrane of the skin moist and in this way you can get wrinkle free skin easily.
Vegetables:
Items like cucumber and tomatoes are rich in water and other skin refreshing concentrations. Those who consume both refrain from getting all the types of age spots, dry spots and wrinkles. Round the year you can actually look gorgeous and younger than your age.
Certainly, all the women would want to go for all of these items so that they can outshine the evenings just the way they used to do in their teenage.
alfesh says
you have given appropriate suggestions, Drinking 8- 10 glasses of water is very important to have soft supple and younger looking skin. Water keeps your skin hydrated and prevents the skin from sagging and Nuts like walnuts, almonds hazelnuts and more protect the skin by forming a fluid rich membrane in the skin that keeps the skin moist and flexible :)
Noman says
I agree with you.water is essential for our life.It’s make our skin glow & Clean
sherry says
Now I am 34 but my relatives and many friends ask me that how can I mention my skin so well. Actually I don’t use any cosmetic product because I believe in natural food items like fruits, fish, vegetables and many dairy products and this is because I still like 22 year old girl that my only secret.
hira khan says
yes sherry By eating healthy foods, drinking a lot of water and going some jogging, yoga and little bit exercise you can easily get younger looking skin.
hina says
I am 30 year old women, I use many alcoholic products and sometime I do smoke that’s why I look 10 years more than my age. You mentioned really well that to get fabulous looking skin is depend on the food you eat but unfortunately I choice wrong foods that’s why I had the problem of inflammation which blast my cellular levels. Now I follow yours tips and foods which you mention in your post.
hira khan says
Yes hina if you are a smoker, then it’s true that you look 10 year more than your age. Now you should start keeping a healthy diet, which contain essential vitamins and minerals which help you to keep your skin younger rest of the life.
Pavan says
Hira. its been more than 3 years that you commented, is there any change in u.
Try to stop smoking and it will be gud for younger look. Dont mind its just a suggestion.
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hira khan says
Thanks pizzaria. I love to help others by spreading my knowledge.
emily says
I am a young teen college girl, thats why we do alot of out going activites thats why i can’t manage my diet plan from last 6 months. Now i notice my skin become dull and not looking fresh. Please suggest me some thing which can i do to get my glowing skin.
hira khan says
Due to sun explore and out going activities our skin become unhealthy. You should have to plan your daily routine. Drink 8 glasses of water and add healthy foods like vegetables fruits, nuts and using face packs which are made with natural ingredients like papaya and honey these will give you result in just two weeks.
April says
I have a juicer and I LOVE IT!!! I do also like a skincare product called Cellex C on Astonishing Skin Care to help you look younger! :)
hira khan says
I will popup this skincare product on my list. thanks April for sharing with us.
Kim says
Hi Hira, I truly enjoy your information but I don’t agree with your article saying skincare products are a waste. The most important thing we can do for our skin is to wear sunscreen and an antioxidant. I invite you come visit my skincare website completeskincare I would love for you to try some dermatology grade skincare products. Once you get a little older skincare products are a must. Also if you would like to try something send me an email. Maybe you could even do a review of the product?!
hira khan says
I am not saying that all skin care products are waste. I personally use moisturizers and sunscreens but I just want to told that first prefer is natural foods items then beauty products.
Raheela says
Hi Hira,
Iam 27 year ,i have acne problem for past 7 yrs and i have extra sentive skin and wrinkles on fore head and reducing my skin tone as well dat is really pull my confidence down.Please suggest some good home remedies.
hira khan says
You have a lot of acidity in your stomach. So not eat greasy food, junk foods, spicy Foods, specially made with red pepper eat foods which made with black pepper. Eat lots of healthy, natural foods, eat juicy fruits and vegetables. Drink a lot of water. Take 1 tbsp of honey, Add 1 tbsp lemon juice, Add 1 tbsp almond oil, Add 2 tbsp of milk. Mix Well. Apply on the affected area. I hope these remedies help you. I have recently written a post about wrinkles check it below.
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Nonso says
Nice post, Kira. I love water. I drink a lot of it. The issue is I urinate a lot too cos this water doesn’t stay in my body up to one hour. So, do I still benefit from the water that way?
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hira khan says
thank you for your feedback. I have checked my blog my self on internet explorer (Version 10), and you know what, it’s working flawlessly. I think you have to update your internet explorer to the latest version. Thank you.
Asha says
Hi HIra I am 24 years old i. Am looking like 30 years old what is the solution
hira khan says
in which matter you look 30 by hair by skin or height.
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mubz says
hira your articles are imformative .i have got dark mark of mosquito bite on my legs ….could u plz help out getting rid of them
Poonpo says
I love to eat fish and carrots very much :)
bukar saleh says
hi my hair start lossing what is the solution for hair regrow
hira khan says
dear i already written post on regrow hair, please check it out.
https://hirabeautytips.com/how-to-regrow-hair-naturally-at-home/
hira khan says
Hair loss is a very common problem among people. In most cases abnormal loosing of hair is a sign of health problems. What is abnormal loosing of hair? Do not panic if you loose from 50 to 100 hair per day – this is normal. If you clearly lose more or you see hairless spots on your head – see your doctor. moe over try to do the things which i told you.
VITAMINS: Fish Oil, Biotin, Women’s One A Day, EXERCISE: 30-45 minutes 4-5 times a week, DRINK: 8 bottles of water per day. I only drink about 3 bottles though because that much water makes me pee every 5 minutes. , DIET: Eat healthy, fruits, fish, chicken, veggies, NO HEAT: I do not apply any more heat, WASH HAIR: The most, 3 times a week…The least, once a week Deep condition hair every 2 weeks. Put 2 spoons of extra virgin olive oil in a cup and 1 spoon of honey in the same cup. Heat up for 20 seconds. Let it cool off for 10 mins, then apply with your fingers to your hair. Massage it all in. Put on shower cap and leave it for 30-55 mins. Then wash it off using shampoo/conditoner. Massage scalp with fingers (don’t use nails) for 5-10 mins