9 Foods that Help to get Beautiful Nails

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There are very few girls in this fashion world who are not crazy for long and beautiful nails. Beautiful, clean, well manicured and shiny nails are the dreams of every girl. Do you people know how you can keep your nails healthy and smooth? There are many foods which help you to get beautiful nails. The nine most popular, beneficial and common foods to get beautiful nails are mentioned here

1. Salmon

How is it good for your nails? Let’s discuss it in detail. Actually, Salmon is rich in vitamin D and proteins, and two most essential things to get beautiful nails are the vitamin D and protein. Protein helps in the growth of protein by manufacturing the collagen in the body and collagen helps in the growth of nails, hairs, and skin. The vitamin D in salmon help in your immune system boosting, as a result, your skin and nails becomes healthy and beautiful

read: 12 Ways to Get Rid of Toenail Fungus Fast Naturally

2. Eggs

How eggs are helpful for your beautiful nails? Eggs are a rich source of vitamin biotin and biotin is helpful in maintaining and the health of your nails and skin. Biotin also helps you to grow your nails and also make nails beautiful. Eggs are also rich in vitamin D and protein, which also makes the nails beautiful and strong.

3. Broccoli

It is the common vegetable which is available in all kitchens. Have any one of you ever imagined the health and beauty benefits associated with this vegetable? Broccoli is a vegetable which is rich in cysteine; it is an amino acid which is essential for nails health and for beautiful nails.

4. Coconut oil

This oil is also very essential to get beautiful nails. Now, what is the most important thing about coconut oil? It is. Coconut oil increases the body’s ability to absorb vitamin D, K, and A which all contribute to the good health of the nails. The nutrients present in this oil also make the nails strong and shiny.

5. Chicken

Do you know how the chicken is helpful for you to get the beauty nails? The nutrients present in chicken are helpful for building body tissues and to make the nails strong and beautiful. It contains vitamin B and proteins which are the basic elements for good health. Zinc present in chicken also contributes a lot to the beauty of nails. Proteins, zinc, and B vitamin have collectively created a trifecta for nail growth. Now if you want beautiful nails you should add chicken into your diet.

6. Spinach

It will really be a surprise for you that spinach is good for beautiful nails. Spinach and all other green vegetables are a rich sources of vitamin B, C, folic acid, iron, vitamin A and vitamin E. All these nutrients are important for beautiful and healthy nails. Now I think it’s a good idea for you to add spinach into your diet for beautiful nails.

7. Brazil nuts

Selenium, zinc, vitamin E and K are present in Brazil nuts in heavy amounts, as I already mentioned that these nutrients are key elements for beautiful and healthy nails. Selenium acts as the building of the collagen and plays a wider role in the health of nails.

8. Apple

You know there is no such food in the world better than an apple for your nails? If you did not know now let me tell you; the nutrients and minerals present in apple are best for nails and to make the nails beautiful.

9. Water

Water is a basic element for all body activities. For the beauty and health of nails, no one can ignore its importance and benefits. Water helps in the absorption of nutrients and also helps in the formation of collagen.

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