Hira Beauty Tips

Everything has beauty, but not everyone sees it

5 Amazing Steps to Grow Taller Naturally

What attracts somebody to your personality is your appearance and among the appearance the first thing noticed by people is your height. It is usually believed that no matter how average looking you are in terms of features and complexion, if your height is taller then you make a very impressive personality. The necessity of having a tall height becomes, even more, essential in men and boys for whom the ideal image is that of a tall person. However, taller women look equally good too. There come a grace and class in taller heights. This is why people take different sorts of medicines for increasing height which come with their own adverse consequences. Hence, the best way of getting taller is doing some effective exercises which are characteristically prescribed and intended for this purpose. In case you are short height or medium weighted and want to gain weight then here are a few tips on exercises which can help you massively and without any side effects.

5 amazing steps to grow taller naturally
5 Amazing Steps to Grow Taller Naturally

1. Healthy diet routine

When you are in your teens that is the time when most of the height growth take place. Hence, you should take keen care of your diet if you are a teenager and are growing up. Take the proper amount of proteins, calcium and minerals and carbohydrates in order to provide your body, muscles and bones enough to make up for the growth part and so that your growth takes place completely. Nutrient deficiency can lead to stunted and incomplete growth which itself is an issue. Take the maximum amount of Vitamin D because this the important for the growth of plates.

2. Stretching exercises

Yoga, stretching exercises and free hand exercise is few of them which help to increase height. In the case of height increasing, one must do a lot of stretching. This is because when you stretch your body you are actually giving room to your muscles and this is how your bones and body grow. Hence for increasing heights all sorts of stretching exercises are ideal.

3. Bar hanging

When it comes to exercise bar hanging from height gives your body a good and thorough stretching. Since all parts of your body are pulled down by gravity while you cling to a height the body muscles elongate increasing your height massively and in proportion.  Hanging for some minutes every day can bring about some fabulous results.

4. Swimming

Swimming also increases your height to a great extent and very drastically. It is recommended that if you swim for about 5 hours daily you will be stretching your body and hence elasticity shall develop increasing your height to a great extent. The best swimming style for increasing height is the Breaststroke. In it, you are actually stressing your entire body to stretch and increase in height. So learn swimming if you can’t swim.

5. Basketball

Basketball is again a great sport and exercise for increasing height. What makes it an effective way to grow taller is the way each basket is done in which your body has to be stretched and the ball reaches the basket. Also, since it is an active sport and you stretch for the basket when the body is already in motion you shall get better and quicker results as stretching will be easy.

One of the popular exercises to increase height is jumping it increases blood supply as well as exerts additional pressure on the long bones of the body to grow in length and mass. Other than this Dry Land Swim, Pelvic Shift, Cobra Stretch, Super Cobra Stretch, Hopping with One Leg, Pilates Roll Over, Forward Spine Stretch, Cat Stretch, The Bow Down, Forward Bend, Spot Jump, Hands on the Head Bow Down, Super Stretch, Wall Stretch, Straight Legs Up, Two Straight Legs Up, Downhill, The Table, The Bridge, Ankle Weights, Alternate Leg Kick, Swimming, jogging, running, Rope Skipping, Sprints add these exercises to your daily routine.

One of my favorite exercises is running and cobra pose. Please share your favorite exercise with us. If you want to increase height and facing some problem then please let me know. If you like this post and think it would be valuable for you please comment below and let me know what you think….

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Comments

  1. hi hira……. how r u….
    I’m 20years old my height is 5 feet
    I want increase my height
    what can I do
    tell me pls……

    Reply

    • hi i m 19 years old and my weight is 46 i m 4.11 inches taller plz help me i want to increase 3 to 5 inches..rply me soon…. itx possible or not plzzz i need help plzz help me dear n reply me as soon as possible thank you so muchh…

      Reply

      • Jumping rope is a great exercise for your legs. Using a bike is another excellent way to help you to increase height and to grow taller. This is accomplished by raising the seat of the bike by a couple of inches – this means that your legs will need to reach down further as you pedal. At first this may seem uncomfortable, but what you are doing is stretching your legs with every revolution. Some people like to do this one on an exercise bike or cycle at first, until they get used to it. Yoga is excellent for the body as a whole, not just the spine, it helps to strengthen and increase suppleness. Some specific exercises that are great for height increase include stretches such as the Cat, the Wheel, the Cobra and the Bow. Even the basic yoga exercises are great for the spine and height increase. Do not masturbate. Do not drink/smoke. Do not do weight lifting. Take 2-3 glasses of Milk each day. take 2 eggs along with each meal. Make sure that you take 50 gms of Soybeans each day. Take 50 gms of Oatmeal for breakfast every day. A daily consumption of 50 gm of Skimmed Milk after exercise or physical sports will provide adequate protein for your body. Coral calcium is a natural source of Calcium obtained from sea corals. Coral calcium helps to increase bone mass and thereby helping your bones to grow in length. The younger you are, greater are the results of increasing bone mass through Coral calcium.

        Reply

      • hi I’m 19 years old male my height is 5’5 and my weight is 53 i want to make my height at 6feet can you help me or give me some tips to increase my height i hope you wull response. thanks

        Reply

      • I am a girl and my height is just 5’3′ inches. ..i m 18 years old please give me tips to increase my height and also for loosing some weight…my weight is 56 kg

        Reply

      • don’t worry you will gain height girls can grow height up to 21 just get some Calcium-rich diet. get Adequate Sleep, do some Stretching Exercises, Cycling, do 30 minute of surya namaskars along with bhujangasana, uttanasana, drink alot of water, always eat a diet which is rich in proteins, carbohydrates, minerals, zinc, and calcium so that you can grow height easily. have some Vitamin D. try to hang on a rod. avoid alcohol, tobacco, steroids, and caffeine. one important point try to correct your posture.

        Reply

    • Heyaaa my age 17 im school going boy my weight is 70 kg my height 5’4 might be I hve currently strted taking homeopathy heights increasing medicine will it be effective or not or plzz suggest me some protien and calcium dietary food that help in my increase my body strcture. Help meeee
      plzzzzzzzzzzz

      Reply

    • If you are ready to learn about how to get taller fast, visit this programme and learn the proven natural technique which will help you grow taller by 2-4 inches at any age.

      Reply

    • Hello hira. I’m 18 old .. my height is 5 feet and my weight is 53… I want to become 2 to 3 inches height… is it possible to increase height after 18.. please tell me what to do…. reply me please please

      Reply

      • hii hira… am 19 year and 7 months old… my current height is 5’5”. i jst want to add 3 inches in my height… pls give me some effective tips.. and i have one bad habbit of excessive masturbation… i masturbate thrice a day…

        Reply

          • my current weight is 65kg.. pls suggeste me some exercise which can help me to have few inches of height…

          • drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height. The best yoga pose to increase height is the ‘Surya Namaskar’, in which there are 12 different postures performed in a particular chronological order. Try to stretch your body by standing on your toes for a few minutes daily, several times a day. Other stretching exercises that you can try at home include car stretch, super stretch, cobra stretch, bow down, twists and basic leg stretches. One good exercise to increase height is skipping where you need to jump a lot. Do skipping for at least 30 minutes each day in an open area. Holding on to a horizontal bar and hanging with your spine stretched out is another effective exercise to facilitate height gain. Stay in the position for 10 seconds and repeat at least six times daily. Plus, play games like tennis and basketball that require you to jump a lot. This will help increase your height and also help in maintaining ideal body weight. Also indulge in outdoor activities, like cycling and swimming, on a regular basis to enjoy good height and a toned body.

    • Eat lots of proteins like red meat, chicken, eggs, and cheese. Eats lots of vegetables and fruits in your daily routine, it does not mean drinking juices etc.; Eat whole foods. Don’t eat processed foods. Remember one thing always fresh foods are always better. Stay away from smoking. More than 60 years studies every time shown that smoking stunt growth. Be active through participating in sports. Other recommended foods are foods that have plenty of amino acids, zinc and vitamins.Be aware that the biggest threats to your growth are caffeine, junk food and refined sugar.In the water you have less gravity and that means more open bone areas for your body to fill them with new bone tissue. try to add above exerices in your daily routine

      Reply

    • I am 17 a boy my height is 5ft 2inches my weight is 51 i have been taking amino acid and diary meal and sometimes i exercise on bars and ruber leg but i masturbate alot and my friends laughs at me for my hight and little statue they are growing and turning to men a head of me pls reply does mastuirbation affect growth how and why

      Reply

    • Eat lots of proteins like red meat, chicken, eggs, and cheese. Eats lots of vegetables and fruits in your daily routine, it does not mean drinking juices etc.; Eat whole foods. Don’t eat processed foods. Remember one thing always fresh foods are always better. Stay away from smoking. More than 60 years studies every time shown that smoking stunt growth. Be active through participating in sports. Other recommended foods are foods that have plenty of amino acids, zinc and vitamins.Be aware that the biggest threats to your growth are caffeine, junk food and refined sugar.In the water you have less gravity and that means more open bone areas for your body to fill them with new bone tissue. try to add above exerices in your daily routine

      Reply

    • you will grow up to 21 i am sure. Now you are only 16 my dear. you just attained your rapid growth due to fast hormonal changes, for the upcoming years your growth is gradual and surely. try basket ball and skipping it will surely increase your height by min. of 2cms. take protein as much as possible. hakrasana (wheel pose) stretches the trunk region of the body thereby helps in elongation of the body from the stomach region. It relaxes the stiff muscles of the back and the sides. Include milk, eggs, chicken, soybeans, oatmeal, coral calcium. Simply doing some basic aerobic exercises like jumping jacks at home will suffice. Even walking or biking home from work instead of commuting will help you burn fat, and provide a natural way to increase your height. Also include above exercises in your daily routine.

      Reply

    • A minimum of 10 minutes intense exercise increases adrenalin, lactate, nerve acidity and nitric oxide. This stimulates the production of the growth hormone not only during the exercise period but also during rest periods. Since dehydration reduces the growth hormone production drinking enough water during exercise is important. Yoga is a very good way to increse height. Carbohydrates and fats deactivate the growth hormones and should be avoided. Fatty foods like burgers and chips lead to obesity and make a person look shorter. Soft drinks, alcohol, junk foods and caffeine hinder growth and should be left out from the diet. Sugar drinks with high phosphorous content can cause calcium excretion through urine and must be avoided. get proper Adequate sleep. Calcium supplements make bones dense and thick. Vitamin C and D supplements help body absorb this calcium. They play a crucial role in bone growth. They also promote absorption of phosphates and manganese required for bone development. Glucosamine and chondroitin supplements help build up cartilage and bones and increase height. The supplements if taken in liquid form allow quicker absorption. Alternatively you can drink them with water after a meal. Good posture can go a long way at making you appear and grow taller naturally.

      for more please check it out.
      https://hirabeautytips.com/5-amazing-steps-to-grow-taller-naturally/

      Reply

  14. I hv been doin this execires since 3 months and hv nt grown an inch,age 15,weight 5 pounds,i am 4″9.i am a female.plz tel me what to do,my height is forstrating me,i alwayx cry…..plz help me

    Reply

    • You need a lot of sleep but not too much. Eight hours every day, between 10:00 PM and 6:00 AM, is good. You need a lot of moderate exercises such as cycling, walking, swimming, judo, yoga and tai chi. Do not slouch when sitting or standing. Large scale trials have shown these exercises to be the safest and most effective. You need a lot of fresh food and a very wide variety of it. Avoid food with added chemicals, and especially avoid food to which sugar or fat has been added. drink carrot juice mixed with tomatoes and beet root every day and see MIRACULOUS results. all above dis is ur will power and patience

      Reply

  17. Hi hira .Am really depressed.I am just 5 ft 1 inch…
    i want to grow taller .My age is 22 nd my weight is 48 kg..
    plz suggest me. i wanna grow atleast 6 inches more taller….plz do reply.
    ……..

    Reply

    • You need a lot of sleep but not too much. Eight hours every day, between 10:00 PM and 6:00 AM, is good. You need a lot of moderate exercises such as cycling, walking, swimming, judo, yoga and tai chi. Do not slouch when sitting or standing. Large scale trials have shown these exercises to be the safest and most effective. You need a lot of fresh food and a very wide variety of it. Avoid food with added chemicals, and especially avoid food to which sugar or fat has been added. drink carrot juice mixed with tomatoes and beet root every day and see MIRACULOUS results. all above dis is ur will power and patience

      Reply

      • I have not really cosehn what kind of specialists I would like to work under, but I do believe that it would be fun to work in a Psychiatrist’s office. I originally was going for my B.A. in Psychology, but switched. There are so many to choose from that sound absolutely interesting. Such as working under an Internist or going simple and working under a Family practitioner. Even Gerontologist sounds like fun. I love the “aging population” and they have stories and much to teach.For the moment I am going to take this degree one step at a time and try to find the place that fits me best.

        Reply

    • Good day very nice web site!! Guy .. Excellent .. Amazing .. I will bookmark your web site and take the feeds alsoa1adIa1afm glad to seek out nmroueus helpful info right here in the publish, wea1afd like work out extra strategies on this regard, thanks for sharing.

      Reply

  20. Whts girlz height growing age ?? N is it possible that i can increase my height with some exercisez or something else….??? I also hear about tha shoes soul which helps in increasing height…

    Reply

    • To reach your potential height you need adequate sleep (from 8-10 hours per night), adequate calories and a normal healthy diet.

      Plenty of protein from eggs, meat, poultry, sea food and dairy products helps as well as calcium from milk, cheese and other dairy products. You also need plenty of zinc from red meat, oysters, mussels, nuts and seeds and zinc fortified cereals such as Weetbix. Vitamin D3 via the Sun also helps.

      Girls usually stop growing at 15 and in most cases any further height growth from 15-21 is insignificant but there are exceptions such as late bloomers.

      Guys usually stop growing at 18 and in most cases any further height growth from 18-25 is insignificant but there are exceptions such as late bloomers.

      Reply

  23. Hira is it possible to gain height by exercises upto 6 inches at the age of 21 for a girl?
    I am a girl age 21 turning 22 a month after .i am in need of 6 inches for my height.My weight is 52 kg nd height 5 . My fiancee is 6 ft .

    Reply

    • Forget about growth hormone injection or limb lengthening operation. They are way too expensive and dangerous for you. What you need is a safe, effective and affordable way to grow taller naturally and easily by using homoeopathic medicine. First of all it’s necessary to know that why our body growth stops. The growth is not only dependent on genetic but hormones equally plays important role in body’s growth. Cartilage is the joint which is present in between the hormones bones. Now it is proved that cartilage plays an important role in the growth of the body. Continue these 3 Homoeopathic medicines for 6 months and after that discontinue them. Your height starts increasing after 3 months and gradually increases day by day naturally at normal range.
      Baryta Carb 30 – 6 drops (dilution) thrice a day
      Silicea 12x – 4 tabs thrice a day &
      Symphytum Q – 5 drops twice a day for 6 months

      Reply

  25. Salam .I am a girl of 25 ndd weight 35 kg Height is 4’11.I want to grow tall .
    Is it possible at this age? 4 inch minimum if i do exercises or any othr thing?

    Reply

  26. But there might be chance? What about girls of age 23 or 22? is it also same for them that they cant increase their height by any mean….

    There might be any possible way? i heard from somewhere that height growth is not impossible ..if u have will then u can do anything..

    Atleast a human have the capability to stretch and gain 3-4 inches till 30 ? what about that?

    Reply

    • You can try. Because nothing is impossible in life. All the best. Yoga, stretching exercises and free hand exercise is few of them which help to increase height.And most important is your diet routine. Your diet must be rich in minerals like calcium, phosphorous, iodine, and magnesium and iron is important to aid an increase in height. Always eat the foods which cook in olive oil because intake of olive oil can increase your blood circulation which helps your bones to grow. Get the maximum amount of sunlight exposure. Sunlight is considered to be the best source of Vitamin D which is important for the growth of bones. Avoid sunlight during the afternoons. Sunbathing especially during early mornings or late afternoon should be beneficial since the exposure to ultraviolet radiations at this time is minimized. I hope it works, If you have any questions just feel free to contact us. Take care and keep visiting.

      Reply

  28. hi my name is afra and im about 16 years old and my height is 4.11 and i want to grow my height quikly plzzz help me

    Reply

  29. Hira am 23 year girl ,weight :39 kg .Height :5 ‘2 .Am in depression . For my mariage height is creating a problem. plz advice something. minimum 3-4 inch wanna grow more. Is it possible by any how ? am so worried :'(

    Reply

    • Yoga, stretching exercises and free hand exercise is few of them which help to increase height.And most important is your diet routine. Your diet must be rich in minerals like calcium, phosphorous, iodine, and magnesium and iron is important to aid an increase in height. Always eat the foods which cook in olive oil because intake of olive oil can increase your blood circulation which helps your bones to grow. Get the maximum amount of sunlight exposure. Sunlight is considered to be the best source of Vitamin D which is important for the growth of bones. Avoid sunlight during the afternoons. Sunbathing especially during early mornings or late afternoon should be beneficial since the exposure to ultraviolet radiations at this time is minimized. I hope it works, If you have any questions just feel free to contact us. Take care and keep visiting.

      Reply

    • Dear girls can increase height up to 21 or 22. But can try I will not promise you but don’t loses hope.
      Yoga, stretching exercises and free hand exercise is few of them which help to increase height.And most important is your diet routine. Your diet must be rich in minerals like calcium, phosphorous, iodine, and magnesium and iron is important to aid an increase in height. Always eat the foods which cook in olive oil because intake of olive oil can increase your blood circulation which helps your bones to grow. Get the maximum amount of sunlight exposure. Sunlight is considered to be the best source of Vitamin D which is important for the growth of bones. Avoid sunlight during the afternoons. Sunbathing especially during early mornings or late afternoon should be beneficial since the exposure to ultraviolet radiations at this time is minimized. I hope it works, If you have any questions just feel free to contact us. Take care and keep visiting.

      Reply

    • Chakrasana (wheel pose) stretches the trunk region of the body thereby helps in elongation of the body from the stomach region. It relaxes the stiff muscles of the back and the sides. Tadasana (Shoulder Stand) is another recommended asana for height increase. It involves standing upright on the ground by holding the back muscles and the shoulder upright. Other forms of exercises involve swimming and high jumps to dive in the pool. Swinging from a rod and stretching the body downwards towards the ground also helps to increase the height of the people considerably. Generally kids are recommended to have these pull up and stretch down exercises so that their body can grow faster during growth spurts.
      The body stops growing once the growth of the bones is hampered. The growth of the bones depends on the spinal fluid and hence the exercise of Shoulder Stand should be practiced regularly. These exercises not only help to provide exercise to the back region and the spine but also assist to increase the height of the individual.
      The Pranayama (breath exercises) of yoga work wonders for the treatment of a wide variety of diseases and they help in the general growth of the body too. The breathing exercise rejuvenates the body for the proper growth and metabolism of it. It also helps to provide relief from acute pain in various parts of the body. These postures should be carried out for a long time and a person should maintain a particular position of to gain better results.
      These yoga postures strengthen the nerves and the bones of the back so that body can grow in unison. Yoga also helps in weight reduction and tones the body in a perfect manner so that the body gives an appearance of being tall.
      Yoga, stretching exercises and free hand exercise is few of them which help to increase height.And most important is your diet routine. Your diet must be rich in minerals like calcium, phosphorous, iodine, and magnesium and iron is important to aid an increase in height. Always eat the foods which cook in olive oil because intake of olive oil can increase your blood circulation which helps your bones to grow. Get the maximum amount of sunlight exposure. Sunlight is considered to be the best source of Vitamin D which is important for the growth of bones. Avoid sunlight during the afternoons. Sunbathing especially during early mornings or late afternoon should be beneficial since the exposure to ultraviolet radiations at this time is minimized. I hope it works, If you have any questions just feel free to contact us. Take care and keep visiting.

      Reply

  33. Hello. m 22 gal turning 23 in upcoming 4 months.
    My weight 50 kg. Height 155 cm
    What are the chances for me to grow?And if i try how much will i increse my ht in 6 month? its posible?

    Reply

  34. hiiiiii I am 17 years old will my height increase m 5 ft 1 inches n weight 49 kg I want my height 5 ft 6 inches I am doing regularly exercise since there is no change is observed in my height please help me

    Reply

    • yoga can increase height. trust me. There are asans which involve stretching of your body. Google it. you will find it. Yoga increases height. I have witnessed it in a cousin of me. Maintain a healthy diet, sleep well, and stay hydrated. Calcium and protein help with growth. Do exercises that include hanging from a bar.

      Reply

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        Reply

  37. pls do reply..
    My height is 5 feet.
    My age is 24
    I am a girl
    M so depressed abt my height..
    I really need to increase 3 inches more
    Is that possible???

    Reply

      • iam 19 year old , my height is only5.4 inch and weight 46 so what are the idea which i should do inorder to get taller atlest 2 or 3 inch please could you help me

        Reply

    • Dear girls can increase height up to 21 or 22 and boys increase height up to 25. One of my friend male stop his height in the age of 16 with some exercises and healthy foods he start growing and you know he is now 22 and he is 6.0.

      Reply

  39. Hi Hira :)

    I used to hang from a bar for increasing my height and one day i was simply browsing about will hanging really helps to increase and i found so many No’S .I was confused and dropped hanging from a bar as they said it was only a waste of time .i also read that it will increase your height while you are hanging and you will be back to the same height if you stop hanging.But you mentioned hanging helps to gain height. :S !!
    Do you know if some one increased height by hanging ? :S
    and may i know your height please ? :)

    Reply

  41. HI HIRA ,
    I am 4’7 & my weight is 45 .I am of 20 & going to be 21 this June I want to increase my height 6-7 inches
    please help me please………

    Reply

    • Yoga, stretching exercises and free hand exercise is few of them which help to increase height.Skipping/Basketball: One of the popular exercises to increase height. Jumping increases blood supply as well as exerts additional pressure on the long bones of the body to grow in length and mass.
      Vertical Hanging: Hanging is one of the simple but most powerful exercises to increase height. It extends the cartilages in the vertebrae and make them grow, which ultimately leads to extension of the spine.
      Vertical Bend: Standing with your legs slightly apart, bend down and try to touch the floor. This will flex your spine and enable it to grow in length. Initially, try to touch the floor and gradually, try to place your palm completely on the floor without bending your knees. Your diet must be rich in minerals like calcium, phosphorous, iodine, and magnesium and iron is important to aid an increase in height. Always eat the foods which cook in olive oil because intake of olive oil can increase your blood circulation which helps your bones to grow.
      Cobra Pose: Lie down flat on the floor with your chest facing down. Keeping your upper body still, lift your upper body and try to stretch as much as possible (like a cobra). Hold for 15-20 seconds. This is a very powerful exercise to stretch the upper body.
      Standing Side Bend: Standing vertically on your feet kept flat on the floor, slowly bend your body sideways and stretch as fat as your can. Hold for 15 seconds. Then repeat with the other side of the body
      Get the maximum amount of sunlight exposure. Sunlight is considered to be the best source of Vitamin D which is important for the growth of bones.

      Reply

      • I’m 22 years old n my height is 5’2” I Wanna be 6 feet I know tat might sound weird but still I Wanna grow tall.Plz tell me some rigorous steps to grow tall.plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz .I weigh 78 kgs.

        Reply

      • Hiiii Hira..I am a girl of 17 and my weight is 36 kg.I am very much worried about my height which is only 4.9″. I am also doing cycling almost dialy.Plzzzzz plzzzzz plzzzzz suggest some homeopathy medicines which will grow my height in just 6 months. Plzzzzz do reply..I am waiting for your reply.

        Reply

          • I get up at 5 and study for 1 hour and then get ready for the school and them in to school by cycling. I only take milk while going to school. After I come back I have 2 Roti and rice Dal in my lunch . Again I get ready for tuition and again go by cycling only. And them I come back to home and have Light dinner and watch tv and then after having milk get back to my bed. That’s it …this is my daily routine. Yeah but I eat a lot of fruits in Between this schedules…since I am in

          • soak some almonds and only one fig overnight and take it with the glass of milk and try to get some dry nuts as well but try to drink 12 glasses of water through out the day. Eat as much breakfast as you can up to fill. This makes your metabolism* strong. Try to eat less meal but after every 2-3 hours. The most important point is to sleep well. It is the dark or night time that matters for your growth. As muscles grow in dark only. Try to sleep in absolute dark or least light to make your muscles relax and they will grow well. Try to keep your head and neck as much straight as possible. Your spinal cord will suppress your height increase if you bow your head most of the time. Take 2-3 glasses of Milk each day. take 3-6 eggs daily. For better results, take 2 eggs along with each meal. Make sure that you take 50 gms of Soybeans each day. Skimmed Milk contains 100% protein and is free from fat. A daily consumption of 50 gm of Skimmed Milk after exercise or physical sports will provide adequate protein for your body. Coral calcium is a natural source of Calcium obtained from sea corals. Coral calcium helps to increase bone mass and thereby helping your bones to grow in length. The younger you are, greater are the results of increasing bone mass through Coral calcium and if you want I will tell you some exercises which help to increase height if you want.

          • I get up at 5 and study for 1 hour and then get ready for the school and them in to school by cycling. I only take milk while going to school. After I come back I have 2 Roti and rice Dal in my lunch . Again I get ready for tuition and again go by cycling only. And them I come back to home and have Light dinner and watch tv and then after having milk get back to my bed at 10. That’s it …this is my daily routine. Yeah but I eat a lot of fruits in Between this schedules…since I am in 12th I have to give more stress On my Studies . So plzzzzz tell some ways through which I can grow my height in this schedule also. Plzzzzz suggest some homeopathy medicines If Possible…..

          • Thanx Thanx Thanx hira…wonderful tips…but since I am vegan I cant consume egg…

            But no problem..I Will try another tips..and plzzzzz tell that exercises and Sorrrrrrrrrrryyyyyyyyyy for irritating you so much..

          • Skipping/Basketball: One of the popular exercises to increase height. Jumping increases blood supply as well as exerts addtional pressure on the long bones of the body to grow in length and mass.
            Vertical Hanging: Hanging is one of the simple but most powerful exercises to increase height. It extends the cartilages in the vertebrae and make them grow, which ultimately leads to extension of the spine.
            Vertical Bend: Standing with your legs slightly apart, bend down and try to touch the floor. This will flex your spine and enable it to grow in length. Initially, try to touch the floor and gradually, try to place your palm completely on the floor without bending your knees.
            Cobra Pose: Lie down flat on the floor with your chest facing down. Keeping your upper body still, lift your upper body and try to stretch as much as possible (like a cobra). Hold for 15-20 seconds. This is a very powerful exercise to stretch the upper body.
            Standing Side Bend: Standing vertically on your feet kept flat on the floor, slowly bend your body sideways and stretch as fat as your can. Hold for 15 seconds. Then repeat with the other side of the body.
            Lastly do not ignore the skipping and hanging these 2 are the most important physical activities which gave you better result in less time.

  42. hi HIRA
    thanks for ur suggestion.
    is there any medicine , which will help me in growing 6-7 inches now after 19.
    please, tell me what else I can do to increase my height.

    Reply

  43. but u have suggest samiya abt baryta carb, silicea &symphytum q , are they not beneficial for me ?
    how much time it will take in increasement of my height approax.

    Reply

    • Jumping rope is a great exercise for your legs. Using a bike is another excellent way to help you to increase height and to grow taller. This is accomplished by raising the seat of the bike by a couple of inches – this means that your legs will need to reach down further as you pedal. At first this may seem uncomfortable, but what you are doing is stretching your legs with every revolution. Some people like to do this one on an exercise bike or cycle at first, until they get used to it. Yoga is excellent for the body as a whole, not just the spine, it helps to strengthen and increase suppleness. Some specific exercises that are great for height increase include stretches such as the Cat, the Wheel, the Cobra and the Bow. Even the basic yoga exercises are great for the spine and height increase. Do not masturbate. Do not drink/smoke. Do not do weight lifting. Take 2-3 glasses of Milk each day. take 2 eggs along with each meal. Make sure that you take 50 gms of Soybeans each day. Take 50 gms of Oatmeal for breakfast every day. A daily consumption of 50 gm of Skimmed Milk after exercise or physical sports will provide adequate protein for your body. Coral calcium is a natural source of Calcium obtained from sea corals. Coral calcium helps to increase bone mass and thereby helping your bones to grow in length. The younger you are, greater are the results of increasing bone mass through Coral calcium.
      I hope these tips helps you. If you have any questions feel free to ask.

      Reply

  46. hi hira im 16 yrs old
    my height is 5 feet 5 inches 5.5
    im doing gym cardio exercises on regular bases but its not effecting much
    plz help me.. give some tips because im really worried..! i need my height to be 5.7!

    Reply

  48. I m 22 years withim six months I m gng to get 23. my weight is 67 and my height is 5.7 . my growth was stopped when I was 15 years. is it possible for me to add few inches. … can I grow atleast three inches mam….. just mail… is it sure r not….

    srinivaseto@gmail.com

    Reply

    • Do stretching exercises daily. Eat two raw eggs with milk daily. Play sports like football, especially basketball which increases height. Do cycling and skipping daily. Practice and learn swimming. Run for miles daily. Hang for at least 10 minutes daily. Do at least 8-10 pull-ups daily. Eat green leafy vegetables like spinach. Eat food rich in proteins and calcium like peas, beans, pulses, bananas, milk, eggs, white meat, cod liver oil, fish, nuts, etc.
      Also, a good sleep of 8-10 hours a day, helps growth hormones to function properly..

      Reply

  49. please suggest me mam. I stopped going to gym. for doing the streching exercises and some body said that gym could halt the growth. so I stopped mam . please suggest mam

    Reply

  50. my age is 22 . I m getting 23 in six months. my weight is 67 and heigjt is 5.7 and I stopped growing when I was 16.is it possible for me to grow taller now . cam I get few inches for sure…mam.. please suggest me mam. my posture is alright mam. … can I really grow to three inches

    Reply

  52. Hi hira.Am 5 ft 2 in nd age is 24 ..

    …
    I want to grow tall.
    My weight 45 kg
    Plz advice to me. Am in need .
    is there any method that can make me grow 4 inch?

    Reply

  53. I am girl nd Today I turned 23 . My weight is 49 kg and height 157.5 cm .
    I wanna increase it by 6 more inches .Height is a problem in my marriage becoz our relatives want tall girl to get married with.
    What to do? ; (

    Reply

  54. maam i’m 13. and my height is 149 cm.and my father is 165 and my mom is 152 cm. i want to be a tall girl .pls
    help me maam.how i can increase my height.

    Reply

  55. Hey, Hira, i m a male of 22 yrs old and my height is 5.5 i wnt to increase my height atleast 3 inches or more within 2 months plz tell me how to increase it nd plz tell me the proper foods,exercises. Nd one more thing,from my birth to 12th standard i m sufficiently large but in 12th standard i m sufring maleria,typhoid,dangue respectively due to which my height is stop growing plz tell me how to increase height… Plllklzzzz….. Plz ans me on my mail id to which is(nitin06garg@gmail.com)Thanx in advance ….

    Reply

  57. Hi i’m Dilara and i’m 15. My weight 40 and my height 4.7. How can i grow taller 3 or more inches ?? Please help me

    Reply

    • Jumping rope is a great exercise for your legs. Yet another good exercise regime to grow taller are Yoga stretches, the are really good for helping your spine to lengthen. Yoga is excellent for the body as a whole, not just the spine, it helps to strengthen and increase suppleness. Some specific exercises that are great for height increase include stretches such as the Cat, the Wheel, the Cobra and the Bow. Even the basic yoga exercises are great for the spine and height increase. Do not masturbate. Do not drink/smoke. Do not do weight lifting.
      The main sources of protein are milk and milk products, meat, fish, fowl, eggs, nuts, cereals and pulses. Milk and milk products, roasted groundnuts, and Bengal-gram are good sources of inexpensive protein enjoyed by children. One should not eat a large meal within two hours of going to sleep. The body releases the greatest amount of growth hormone during the first two hours of sleep. If a large meal is taken, then excess insulin is released within the system and this suppresses the output of growth hormone, preventing the body from taking advantage of it with rest. Spinal column is crucial to your growth enhancing success. In order to ensure that the vertebrae and the cushions function properly, the backbone should be massaged daily with medicated oils such as Aswagandhadi taila. First and the most common is to exercise and do morning walk. This makes you grow well.
      2 Eat as much breakfast as you can up to fill. This makes your metabolism* strong. Try to eat less meal but after every 2-3 hours. The most important point is to sleep well. It is the dark or night time that matters for your growth. As muscles grow in dark only. Try to sleep in absolute dark or least light to make your muscles relax and they will grow well.

      Reply

  59. HELLO MAM,
    My age is 21 .Iwant to increase my height, could you please suggest me some steps .Please I WANT TO INCREASE 2INCHES

    Reply

  61. Hey hira….i am 18 n going to be 19 after 4 months…i started stretchng n itz been 1 month bt abii tak koi fayda nai hua h…dear cn u tell me joo aapne homeopathy medicines batayi h…can dey really help me to grow 4 inches?? My height iz 5 feet 3 inches..
    .n weight iz 54 kg…

    Reply

  62. Hello mam ;
    My age is 21 &my height is 5.9 & a half & weight is 46 kgs.
    I want to gain few more inches; nearby 4-5 inches. is It possible?
    Presently I do jogging & sprints in the morning & playing basketball,jumping exercises ,& pullups in the evening.should I take the calcium pills to fulfill the calcium requirements?
    is it sufficient or what else should I do?
    And also thank you, with ur tips I gained 2 inches from that of last year.

    Reply

  64. hai hira
    i am 19years old girl and my height is only 154cm
    my mom is very short
    so pls suggest me any pills to increase my height faster

    Reply

  67. hy ma’m am 25 year girl . height : 5 ‘1″
    weight:37 kg .
    plz suggest any grow tall method.I read in newspaper that in india a girl of 25, mother of 5 year old boy grew 2 Inches at 25 nd still growing.Expert said that due to excess of growth hormone its happening at this age for her to be able to grow.

    can it be possible for me to grow now?

    Reply

  69. i am a non vegetarian.and one important thing is i am staying in hostel so i am not able to eat the nutritious foods as you suggested for others.so,pls help me to improve my height

    Reply

      • ok.what are the effective exercises suitable for my age,height,weight for increasing my height faster.also suggest me some nutrional powders

        Reply

        • You’ll find protein powders made out of all kinds of things but the most common sources are soy, egg whites, and whey. Obviously, if you are allergic or otherwise intolerant of soy, eggs, or dairy, you’ll want to avoid protein powders made from those. now choice which kind of protein powder you want. egg white protein powder has not good taste and its also expensive but effective too.

          Reply

          • bar hanging, dry land swim, pelvic shift, cobra stretch, super cobra stretch, hopping with one leg, pilates roll over, forward spine stretch, cat stretch, the bow down, forward bend, spot jump, the bridge, swimming, jumping, sprints, running these all exercises help to increase height.

  70. Amazing blog! Do you have any suggestions for aspiring writers? I’m hoping to start my own website soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally confused .. Any suggestions? Thanks!

    Reply

  71. Hello hira. I read your tips on height growth after puberty. I’m 24 y/o old male with height of 5’7 and weight is 75 kg. I’m doing yoga stretches you mentioned and jumps. Just wanna know would bar hanging help me to achieve desirable height I.e. 2-3 inches in couple of months time. And in what steps should I start bar hanging.
    Please reply soon. Your views would be beneficial for me.

    Reply

    • Just hang on a hanging bar. Swing your body forward and backward till your hands are tired. Try to do this for at least 1-2 minutes and gradually increase it into 2-3 minutes. Repeat the step 3 for 3 times or say 3 repetitions.

      Reply

  75. Hira plz..i cant wait ny more nw..plz giv me sm solutn…i knw u r vry busy n i undrstand ur situation but plz hira…do it litl fast…sory to dstrb u so much…

    N i wanted to ask dat the email id given by u is checkd n replied by u only or by sm of ur colleages or frnds…

    Plz reply faster…

    Reply

    • dear my emails are checked by me and also replied by me. don’t be sorry its my duty to helps you and also the other people like you. Also i understand your situation you are bit disappoint with your height and worried a lot. All the best and good luck.

      Reply

    • Skipping/Basketball: One of the popular exercises to increase height. Jumping increases blood supply as well as exerts addtional pressure on the long bones of the body to grow in length and mass.
      Vertical Hanging: Hanging is one of the simple but most powerful exercises to increase height. It extends the cartilages in the vertebrae and make them grow, which ultimately leads to extension of the spine.
      Vertical Bend: Standing with your legs slightly apart, bend down and try to touch the floor. This will flex your spine and enable it to grow in length. Initially, try to touch the floor and gradually, try to place your palm completely on the floor without bending your knees.
      Cobra Pose: Lie down flat on the floor with your chest facing down. Keeping your upper body still, lift your upper body and try to stretch as much as possible (like a cobra). Hold for 15-20 seconds. This is a very powerful exercise to stretch the upper body.
      Standing Side Bend: Standing vertically on your feet kept flat on the floor, slowly bend your body sideways and stretch as fat as your can. Hold for 15 seconds. Then repeat with the other side of the body.
      Lastly do not ignore the skipping and hanging these 2 are the most important physical activites which gave you better result in less time.

      Reply

  77. Hi i am anusha i am 19 years old nd i am 73 kg i want to increase my height plse give me suggestions hira i need ur help

    Reply

  78. Hi i am anusha i am 19 years old nd i am 73 kg i want to increase my height plse give me suggestions hira i need ur help .i am vegetraien

    Reply

      • Hey hira i’ve complete 20years in this september. My height is 5feet 1inch and weight is 48kgs . I want to grow 3inches tall. Is it possible for me for i’ve heard girls grow uptill 18yrs only? Yes i’ve been doing yoga from 1month with streching . Pls reply …

        Reply

        • don’t worry you will gain height just get some Calcium-rich diet. get Adequate Sleep, do some Stretching Exercises, Cycling, do 30 minute of surya namaskars along with bhujangasana, uttanasana, drink alot of water, always eat a diet which is rich in proteins, carbohydrates, minerals, zinc, and calcium so that you can grow height easily. have some Vitamin D. try to hang on a rod. avoid alcohol, tobacco, steroids, and caffeine. one important point try to correct your posture.

          Reply

    • dear i dont give you any hope because girls can only grow height up to 21 but if your growth plates are active you can grow your height. just get some Calcium-rich diet. get Adequate Sleep, do some Stretching Exercises, Cycling, do 30 minute of surya namaskars along with bhujangasana, uttanasana, drink alot of water, always eat a diet which is rich in proteins, carbohydrates, minerals, zinc, and calcium so that you can grow height easily. have some Vitamin D. try to hang on a rod. avoid alcohol, tobacco, steroids, and caffeine. one important point try to correct your posture.

      Reply

    • don’t worry you will gain height just get some Calcium-rich diet. get Adequate Sleep, do some Stretching Exercises, Cycling, do 30 minute of surya namaskars along with bhujangasana, uttanasana, drink alot of water, always eat a diet which is rich in proteins, carbohydrates, minerals, zinc, and calcium so that you can grow height easily. have some Vitamin D. try to hang on a rod. avoid alcohol, tobacco, steroids, and caffeine. one important point try to correct your posture.

      Reply

  86. mam..i am 18 years old..and my height is 5″3 and weight is 58kg. i want to increase my height at least 3 inches. can i expect to gain 3 inches in height in 18 years..please tell me

    Reply

    • you should started playing for fun and fitness with friends basketball. Its jumping to heights, swimming on free time. And taking some sport food suplements, mostly Whey Proteins (not too much) with milk . And hanging morning and evening 10-15 minutes with relaxation intervals on hands and on legs.
      Always remain in a good posture. particularly while standing, do not stoop. Eat a healthy diet. Avoid junk food. No need to be anxious about what you eat or following a strict diet chart. anxiety doesn’t help. stay relax. Start following a daily exercise routine. Including some exercises which involve strething your body Sleep well. At least 8 hours good sleep. maintain a sleeping routine. height increases more while sleeping, some studies say so. IThey suggest that growth hormones secretion rate is highest while one is asleep.

      Reply

    • don’t worry you will gain height just get some Calcium-rich diet. get Adequate Sleep, do some Stretching Exercises, Cycling, do 30 minute of surya namaskars along with bhujangasana, uttanasana, drink alot of water, always eat a diet which is rich in proteins, carbohydrates, minerals, zinc, and calcium so that you can grow height easily. have some Vitamin D. try to hang on a rod. avoid alcohol, tobacco, steroids, and caffeine. one important point try to correct your posture.

      Reply

    • don’t worry you will gain height just get some Calcium-rich diet. get Adequate Sleep, do some Stretching Exercises, Cycling, do 30 minute of surya namaskars along with bhujangasana, uttanasana, drink alot of water, always eat a diet which is rich in proteins, carbohydrates, minerals, zinc, and calcium so that you can grow height easily. have some Vitamin D. try to hang on a rod. avoid alcohol, tobacco, steroids, and caffeine. one important point try to correct your posture.

      Reply

  92. mam, i want to know that does height growth pills really effective..there is a height growth pill named “Growth Factor Plus” ,company of this product claims to truely permanent increase in height at least 3-4 inches. there are many testimonials available on their company website..also medical proof are available.. i found that some website reviews about growth factor plus is positive.. please chechout and tell me.. had any successfully increase their height after 18 years?? if yes then contact me at 7053706005. my present height is 5″4. and i want to increase my height.

    Reply

  93. Hi i want to get a good height so please help me. My height 5.2 and weight is 56. Please give me best tips to get height in short term.

    Reply

    • don’t worry you will gain height just get some Calcium-rich diet. get Adequate Sleep, do some Stretching Exercises, Cycling, do 30 minute of surya namaskars along with bhujangasana, uttanasana, drink alot of water, always eat a diet which is rich in proteins, carbohydrates, minerals, zinc, and calcium so that you can grow height easily. have some Vitamin D. try to hang on a rod. avoid alcohol, tobacco, steroids, and caffeine. one important point try to correct your posture.

      Reply

  94. mam I am 23 running nd a girl and weight 54 kg .I am short in height.my height just 5’3 :( plz help me out .is there a way to increase height after 18?

    Reply

    • Lack of sleep can prevent proper growth. Get at least 7 hours of sleep per night.
      Drinking milk may help you get taller, but it might make you fatter. Drink one or two glasses of milk a day.
      Hanging onto a bar or something helps to lengthen your spine and will, in the long run, increase your height.
      Do stretching exercises. By stretching the body, you can help correct posture. Many people do not know that they can gain two to three inches of height simply by correcting their posture. You will also look leaner. Some stretching exercises include yoga and pilates.
      ncrease the calcium in your diet. Calcium helps with bone growth and could help you gain stronger bones and possibly even a little more height. The height may not be noticeable with calcium alone but it could help if used in conjunction with other ways to increase height
      Eat leafy greens. Vitamin K is found in most leafy greens, including spinach, broccoli and asparagus. Vitamin K is important in growing large, healthy bones because it allows your body to produce osteocalcin, a protein supplement.
      Exercise regularly, focusing on your lower back and stomach. Strengthening these areas of the body helps stretch your vertebral column

      Reply

  100. Hi. I’m 15 yrs old my height is 5’5.5 Nd weight is around 58
    I’m a vegetarian Nd I really want to increase my height as soon as possible
    Any suggestions?

    Reply

  101. Hi i m 19 yr old
    I m 5.8 ft tall i just want to gain 3 to 4 inches my weight is 51 kgs i want to make my height at lest 6 ft .. Plz help me .

    Reply

    • Lack of sleep can prevent proper growth. Get at least 7 hours of sleep per night.
      Drinking milk may help you get taller, but it might make you fatter. Drink one or two glasses of milk a day.
      Hanging onto a bar or something helps to lengthen your spine and will, in the long run, increase your height.
      Do stretching exercises. By stretching the body, you can help correct posture. Many people do not know that they can gain two to three inches of height simply by correcting their posture. You will also look leaner. Some stretching exercises include yoga and pilates.
      ncrease the calcium in your diet. Calcium helps with bone growth and could help you gain stronger bones and possibly even a little more height. The height may not be noticeable with calcium alone but it could help if used in conjunction with other ways to increase height
      Eat leafy greens. Vitamin K is found in most leafy greens, including spinach, broccoli and asparagus. Vitamin K is important in growing large, healthy bones because it allows your body to produce osteocalcin, a protein supplement.
      Exercise regularly, focusing on your lower back and stomach. Strengthening these areas of the body helps stretch your vertebral column

      Reply

  102. Hello..dii
    I m gonna be 14 ..after..4.months…
    My current height is…4 feet,.and..10 inches…I think so…
    My weight..is..33..
    I just wanna be 5 feet 4 inches…what should I Do..??
    Please…please tell me…its a reqst from the core of my heart…dear…please…

    Reply

      • Hey…I have started cycling for 30 mins..I use skipping ropes for 30 mins…I do yoga..and stretchining…and..have beetroot…tomato. ..and carrot juice…every day…..
        I wanna know…will this all help me in gaining height….please reply…please please tell me…dii…please

        Reply

    • Lack of sleep can prevent proper growth. Get at least 7 hours of sleep per night.
      Drinking milk may help you get taller, but it might make you fatter. Drink one or two glasses of milk a day.
      Hanging onto a bar or something helps to lengthen your spine and will, in the long run, increase your height.
      Do stretching exercises. By stretching the body, you can help correct posture. Many people do not know that they can gain two to three inches of height simply by correcting their posture. You will also look leaner. Some stretching exercises include yoga and pilates.
      ncrease the calcium in your diet. Calcium helps with bone growth and could help you gain stronger bones and possibly even a little more height. The height may not be noticeable with calcium alone but it could help if used in conjunction with other ways to increase height
      Eat leafy greens. Vitamin K is found in most leafy greens, including spinach, broccoli and asparagus. Vitamin K is important in growing large, healthy bones because it allows your body to produce osteocalcin, a protein supplement.
      Exercise regularly, focusing on your lower back and stomach. Strengthening these areas of the body helps stretch your vertebral column

      Reply

  103. I am 18 years old. My height is 5 feet and weight is 50 kg I am trying to increase my height from so many months but I didn’t get result please give me some advice I need to increase my height for my career. I hope so your advice will be helpful for me. Thank you !!

    Reply

  104. im 17 years old running to 18 this april and im 5’51/2 tall can i reach the height level of a boys and my parents are shorter than me my mother is a 5’2 and my father is 5’3 only im drinking coffee sometimes at night.

    Reply

  105. Hi, main 2.5 month se baryta carb 30, silicea 12x and sympanthum Q ka dose le raha hu for height increasing and bahut acha result nahi aa raha hai. Meri normal si height badhi hain(about 0.5cm). Hira ji kya mujhe ye dose continue karna chahiye for 6 months? Plz reply soon.

    Reply

  107. hi I am soumita of 13 years.I want to increase my height all other of my age are taller than me and everybody make fun about me.my weight is 40 kg.please rply

    Reply

  108. I m 17 years old and my height is 5.4′ and my weight is 65.i want to loose my weight atleast 5 kg and want to increase height atleast 5 inch.plz sugest me wt should i do.

    Reply

    • My long term studies in this subject as a professional doctor concluded that the girl or boy whose height at the age 16-17 stops increasing, water drinking improves a lot unlike other modern medicines. I have more than hundred boys and girls in the list of height problems and I advised drinking enormous quantity of water but limited to 3 liters water per day, the first intake of 1.25 liters just after rising in empty stomach and balance 1.75 liters in 3-4 installments either before an hour or after meals/BF etc. the last installment of 300 ml water is most essential before going to bed. I surprise to note remarkable improvement in few boys and girls to increase height 1″ to 2″ in 6 months and further hopes for future increasing height.

      Reply

  109. hi frnds,
    my height is 5.2 inch but want to increase plzzz suggest me some exercises as i m working in night shift.

    Reply

  110. Hii my age 21, my height 5’5 weight 50kg I would like to increase my height anothr 3 inches
    is it possible after 20 to increase height for girls???

    Reply

    • Good intake of calcium daily as found in various foodstuffs like milk, banana, ragi, Eleusine coracana, yogurt, my favourite nachos with cheese..
      a best way I cud advice is to have milk shakes(chocolate, coffee flavour) 2-3 times a day as replacement for tea, coffee is a good alternative…
      Good sleep after exercises helps ur bones to relax and expand.. At least 8hrs good sleep at night…
      Remember food without exercises or exercises without food won’t help you much. Hanging onto a bar or something helps to lengthen your spine and will, in the long run, increase your height.Play games like volley ball, shuttle and skipping regularly.

      Reply

  111. I am 20 year old my weight is 59 kg and height is too short my height is only 4.10 please tell me how can I grew up my height quickly

    Reply

  113. hi i m hanuman i m 16yrs old my height is 5’3″ weight is 47kg. i want to increase my height atleast 3-4 inch more

    plz plz plz plz plz plz reply how can i do it

    Reply

  117. hi, i am taking dose of homeopathy medicine. .. baryta carb 30 ,silicea 12x, sympathy Q5 last 4 months , but my height not increase. plz suggest me……
    Maine pahle apko pucha tha 29 March ko ki main ise kab take continue karu… plzzz.

    Reply

  119. I am taking baryta carb30 ,silicea,symphytum Q5 for last -4 months ,but my height not increase…. so what can do at this time? pls suggest me.

    Reply

  120. I am taking baryta carb30 ,silicea,symphytum Q5 for last -4 months ,but my height not increase…. so what can do at this time? pls suggest me. I’m 20 yrs old. height is 5’5 & weight 52kg.

    Reply

  121. I am taking baryta carb30 ,silicea,symphytum Q5 for last -4 months ,but my height not increase…. so what can do at this time? pls suggest me. I’m 20 yrs old. height is 5’5 & weight 52kg…..

    Reply

  122. I am taking baryta carb30 ,silicea,.. symphytum Q5 for last -4 months ,but my height not increase…. so what can do at this time? pls suggest me. I’m 20 yrs old. height is 5’5 & weight 52kg…..

    Reply

  123. I am taking baryta carb 30 ,silicea,..
    symphytum Q5 for last -4 months ,but my height not increase…. so what can do at this time? pls suggest me. I’m 20 yrs old. height is 5’5 & weight 52kg…..

    Reply

  124. I am taking baryta carb 30 ,silicea,..
    symphytum Q5 for last -4 months ,but my height not increase…. so what can do at this time? pls suggest me. I’m 20 yrs old. height is 5’5 & weight 52kg…..

    Reply

  125. I am taking baryta carb 30 ,silicea,..
    symphytum Q5 for last -4 months ,but my height not increase…. pls suggest me. I’m 20 yrs old. height is 5’5 & weight 53kg…..

    Reply

  126. hiii, I am taking baryta carb 30 ,silicea,..
    symphytum Q5 for last -4 months ,but my height not increase…. pls suggest me. I’m 20 yrs old. height is 5’5 & weight 53kg…..

    Reply

  128. My Height is 5.6 feet I want to increase my height 3 inches more in two or three weeks please give advice

    Reply

  129. Hi hira. I am 16 years old.my height is 5 feet and weight is 48 kg.can I grow 2-4 inches taller? Plz reply

    Reply

  130. you reply every one except me why plz tell me what i do to increase my height my height is 5’3″ wt 47 kg i need max height 5’7″ to 5’8″ plz reply

    Reply

  132. Hi Hira Khan,
    I am 30 years old and will touch 31 in month of December 2015.
    My height is 161cms and i want minimum 4-5 extra cms in my height. My weight is 65kgs.
    If i do 15 minute of cobra stretch and 15 minute of bar hanging 6 days a week
    then is it possible to increase atleast 2 inches till December 2015.
    I will be starting this from 15 July 2015 – 15 Dec 2015.
    Please reply Mam. I loved your blog. Keep up the good work.

    Reply

  136. Hi Hira Khan, I am a 23 years old girl. My height is 5’1″ and my weight is 50kg. I just want to increase my height for 2 -3 inches. I will do yoga, hanging and stretching exercises for the two years. But there is no improvement in my height. Shall I take the homeopathic medicine baryta carb30, silicea and symphytum Q5 that you have suggested? Is there any chance of having side effects by taking the medicine or very less side effects? If there is side effects of taking the homeopathic medicine, what kind of side effects shall i have to face? I will get married soon within 6 months. Please suggest me to grow taller I feel very depressed.

    Reply

  137. Hi Hira Khan, I am a 23yrs old girl. I am just 5’1″ oly. Shall I take the above tablets and medicine you have suggested to increase my height to 2-3 inches. I have done all exercises and yoga but there is no improvement. Is there any side effects of taking the homeopathic medicine that you have suggested already. If there is side effects means, what kind of side effects will occur? Please reply me soon i am waiting for your reply.

    Reply

  138. Hello! Hira
    I m 19 yes old . my weight is 50kg and height 5ft. 2inc. I beg you plzz.. Give me some tipes how I can increase my height atleast 2-3 Inc.
    Thanks
    I m waiting for your reply
    Reply me fast

    Reply

  139. hello hira… My height is 5 ft and am 19 year old ….my weight is 55 kg ..plzz help me i want to increase my height 2-3 inches plzzzz reply dear i really need your help.. i am very sad… should i try some medicine tell me the best way…. waiting for your reply….

    Reply

  140. I am 19 Year old I do lots of exercise but result is not good my hieght is 5,2inch now can i try the mediciene pleas rply

    Reply

  142. I’m 18yrs and 10 months old. My weight is 63kg, and my height is 5’7″ I want to increase my upto 3 inches what should I do?

    Reply

    • a simple way to improve your height is remove your pillow, yes I said that. At first I was worried also but after that when you start think about it clear that when are sleeping on a pillow your spine is bent in an awkward position. other than this always Eat healthy and exercising will get you there. Eat your vegetables and fruits and keep a balanced diet contains vitamins and minerals and sometimes push your limits when exercising.

      Reply

  144. i am 20 years old boy and my height is 5’4 and weight is 50 kg is their any chance that i can reach around 5’7 or 5’8 and can you please tell me what are the things i should do and eat to help me increase my height and if their are any medicine or supplements i can have can you please suggest me thank you.

    Reply

  145. hello hira i am 20 years old boy and my height is 5’4 and weight is 50 kg is their any chance that i can reach around 5’7 or 5’8 and can you please tell me what are the things i should do and eat to help me increase my height and if their are any medicine or supplements i can have can you please suggest me thank you.waiting for your answer with great anticipation.

    Reply

    • Hello hira! I also want to increase my height…..my mother is 4.11 and my father is 5 so how could i increase my height…..my weight is 48 and my height is 4….so plzz tell what should i do??? Because i can’t leave eating junkfood it is impossible for me…..plz reply me soon….

      Reply

  146. Hi hira my name is Abhi and my height is 5’7 and weight is 60..I want 2 inches more….how can I gain …plss reply me soon

    Reply

  148. hey im 18year 4 month old girl..my height is 4’8 and my weight 33kg..i wanna grow 2 inches…can u plz suggest me some stretching exercises and let me know how to do those and how long to do those..and i had another qustn can i grow taller by swimming?..if yes can you tell me how long to swim n all…plz help me…

    Reply

  150. Hi di, I’m 19 years old my current height is 4.11 but i wanna grow 3-4 inches…..can i??? Bt I’m looking shorter as i am ….. Plz di give some tips… Plz plz plz….

    Reply

  152. hii….hira, I am 16 yrs old…my height is 5.4 , I want to get a sound height immediately….so, what can I do for this..??…plz solution this problem plz, plz,

    Reply

      • hi Hira ,I am 23 years old and my height is 5.4…wight 46kg ,how can I increase my height at least 5 inch?

        Pleeeeassseeeeeeeee Reply as soon as possible.

        Thank you

        Reply

        • Knee exercises are great to induce growth in people who have crossed the age of vertical growth. Stretching exercises, hanging and sprints are by far the most efficient ways to grow taller naturally. The growth hormone release by the pituitary gland reaches its peak one hour after you sleep at night. Sound sleep for 8-9 hours a day is hence vital for augmenting height. A comfortable mattress and a dark warm room help to induce deep sleep. Good intake of calcium daily as found in various foodstuffs like tonned milk, banana, ragi, nachni, yogurt, my favourite nachos with cheese. Good sleep aftr exercises helps ur bones to relax and expand.. Atlest 8hrs good sleep at night…
          Remember food without exercises or exercises without food wont help you much. also a good supplement.

          Reply

      • hii….hira I am 16yrs old…my weight is 53kg…& my height is jst 5.4′ . I want to gain 3-4 inches immediately..what can I do for this.???..plzz rply me..

        Reply

        • only diet doesn’t help to increase height you also need to do exercises. Knee exercises are great to induce growth in people who have crossed the age of vertical growth. Stretching exercises, hanging and sprints are by far the most efficient ways to grow taller naturally. The growth hormone release by the pituitary gland reaches its peak one hour after you sleep at night. Sound sleep for 8-9 hours a day is hence vital for augmenting height. A comfortable mattress and a dark warm room help to induce deep sleep. Good intake of calcium daily as found in various foodstuffs like tonned milk, banana, ragi, nachni, yogurt, my favourite nachos with cheese. Good sleep aftr exercises helps ur bones to relax and expand.. Atlest 8hrs good sleep at night…
          Remember food without exercises or exercises without food wont help you much. also a good supplement.

          Reply

  153. hi hira I’m 20 yr old boy…..I want to increase my height. my legs are short .. is it possible to grow legs…..and my feet fingers are too small…. what can I do ? I also use baryta carb for 6 months but height can’t increase…
    my feet and hand fingers are small give me suggestion ….my current height is 5.5inch… and weight 52kg
    pls give me reply……
    suggest me for I take this homeopathic dilution……
    can I take baryta carb ,sympanthum Q5 ,silicea 12x for again for 6 months?????
    also suggest for increase my feet size?

    Reply

  154. Hira mam, main 20 yrs age ka hu but my legs are very short…
    My feet and fingers are very small in length..
    So pls suggest me healthy diet….
    I’m vegetarian from childhood.. In my childhood I not eat nonveg ….I’m only take 1 glass of milk in childhood..I do not eat high amount proteins but this was my mistake in childhood….

    When I’m 18 I followed ur tips and exercise and my height increase 1inch…but my fingers of feet are smaller as compare to height…

    Now im not exercise ….. before 6 month I take homeopathic medicines and exercise well but height not increase… And fingers also…

    Pls suggest me can I take homeopathic medicine again for 6 months with stretching exercises and diet…..

    Can I start eating non veg like eggs and meat…. For getting results…..current height 5″5 and weight 52kg…my age is 20 yrs

    Pls give reply…Ty..

    Reply

    • only diet doesn’t help to increase height you also need to do exercises. Knee exercises are great to induce growth in people who have crossed the age of vertical growth. Stretching exercises, hanging and sprints are by far the most efficient ways to grow taller naturally. The growth hormone release by the pituitary gland reaches its peak one hour after you sleep at night. Sound sleep for 8-9 hours a day is hence vital for augmenting height. A comfortable mattress and a dark warm room help to induce deep sleep. Good intake of calcium daily as found in various foodstuffs like tonned milk, banana, ragi, nachni, yogurt, my favourite nachos with cheese. Good sleep aftr exercises helps ur bones to relax and expand.. Atlest 8hrs good sleep at night…
      Remember food without exercises or exercises without food wont help you much. also a good supplement.

      Reply

  155. i am 20 years girl .my height is 4’9 .can i increase my height by stretcting exercise?.can i take a cup of tea per day?because of headache

    Reply

  157. plzzzz reply me.i am 20 years old girl..my height is 4.10.can my height increase by stretcting exercise??????can i take a cup or a half cup of tea in morning?????plzzzz reply me

    Reply

  159. thank u hira …..
    but can i start again homeopathic remedies? with exercises and healthy diet for increasing?
    and how to increase my fingers length of feet?

    Reply

    • You can’t make your foot larger, although your foot may naturally go up a 1/2 size to a full size as you age. you do these 5 exercises to tone your feet, these exercises are toe fan, great toe down, rock out, heel raise and doming.

      Reply

  160. Thank you hira mam….your tips are nice
    i followed ur tips last year i increse 1inch of my height… ty..

    can i start homeopathic medicines for incresing height?

    Reply

  163. Hi hira im 15 years old and my height is 5.3
    my weight is 45 please tell me how to grow taller
    i really want to grow taller and thinner
    please reply soooon.

    Reply

    • why are you worrying you are just 15-year-old, just involve yourself in swimming and high jumps to dive in the pool. Swinging from a rod and stretching the body downwards towards the ground also helps to increase the height of the people considerably. Generally kids are recommended to have these pull up and stretch down exercises so that their body can grow faster during growth spurts. so take care of your diet and sleep.
      studies have shown that when we take rest or sleep, our body grows and regenerates tissues. Proper sleep and rest are absolutely very necessary in a growing body
      Another factor to increase height naturally is to be physically fit and active as a child. This can be attained by regular exercises and sports activities.
      Research studies have also shown that yoga and proper breathing techniques can play a fantastic role in increasing your height naturally. It is said that when we inhale deeply during yoga exercises, we release the stress that causes tension in your back muscles, which in turn removes the obstacle to enhance growth of the body.

      Reply

  164. Hi, my name is samiksha and i am 13 years and 5 monthes old my height is 5.2 inches and my weight is 53 kgs . I want my height to grow by 5 inches . Is it possible and how long will it take. Please reply me.

    Reply

  165. Hi hira mam … Im soo disturbed for my height … Im 18yrs n my weight is 38kg … N my height is 4’8inches . I want increase my height pls help me

    Reply

    • Good intake of calcium daily as found in various foodstuffs like milk, banana, ragi, Eleusine coracana, yogurt, my favourite nachos with cheese..
      a best way I cud advice is to have milk shakes(chocolate, coffee flavour) 2-3 times a day as replacement for tea, coffee is a good alternative…
      Good sleep after exercises helps ur bones to relax and expand.. At least 8hrs good sleep at night…
      Remember food without exercises or exercises without food won’t help you much. Hanging onto a bar or something helps to lengthen your spine and will, in the long run, increase your height.Play games like volley ball, shuttle and skipping regularly.

      Reply

  166. Hello hira mam.. Im khusi.. 18yrs old im n 36kg is my weight… My height is 4’8inch that is my biggest problem .. I want to increase my height soooo plzz mam plzz help me … Im waiting for ur reply …. Plzz help me

    Reply

  167. Hello mam im khusi. Im 18yrs old n 35kg is my weight n my height is 4’8inch. This is my big problem .. I want to increase my height… Soooo plzz help me mam plzzz m waiting for ur reply plzzz help me

    Reply

  168. I am a girl of 12 years. I am only 4 foot 10 inches. My other friends are taller than me. I want be tall. PLEASE GIVE ME SOME SOLUTION.

    Reply

  169. Hira, please do u know of any drugs I can take to increase my height, m 17,m a gal, and weight 30 pounds, my height 4’2,I want to be at least 5’2,Hira please make Me subsections, m depressed, and cry all the time, cos my height is not improving, please help me, please

    Reply

  172. hi hira I’m 22yrs old and I’m 6’1 I still want increase my hight atlest 2 to 3 inches plz suggest me…!!

    PlZ reply me..!!

    thank you :-)

    Reply

  173. hi hira I’m 22yrs old and my hight is 6’1 and I still wanna increase 2 to 3 inches plz suggest me

    will be waiting for ur reply

    thank u..!!

    Reply

  174. Hi mam

    m girl.. 21yr running age
    weight 45 and height 4.11

    suggeste me some more effective exercises, deit and about intake of Ashwagandha power

    Reply

    • take 2 tablespoons of ashwagandha powder, mix it with milk and sugar, drink the mixture every night before going to bed. follow this every day without any gap for at least 45 days.

      Reply

  175. Hi hira, i am 17 yrs old and my height is just 5.2. Can u plz give me some easy suggestion to increase my height and my weight is 47 kg

    Reply

  176. Hey..
    I am 18 year old having wt 63kg
    N height is 5.7″.
    I want to increase my height by 2inch that is 5.9″ please help me n please reply me soon

    Reply

    • Sleep for at least 8 hours. Play basketball. Exercise for at least 1-2 hours (stretching). Drink milk. Lack of sleep can prevent proper growth. Drinking milk may help you get taller, but it might make you fatter. Drink one or two glasses of milk a day. Hanging onto a bar or something helps to lengthen your spine and will, in the long run, increase your height.

      Reply

  179. good afternoon ,

    my name is shubham porwal and i’m 23 years old , my height is 5.57 , but it doesn’t seems sound great for me.

    is it,possible to gain some inches of height at this age . i take proper diet , optimum proteins, vitamins and minerals and d exercises. still can u recommend me some more cardio workout for height increasing

    Thanks

    Reply

    • Good intake of calcium daily as found in various foodstuffs like milk, banana, ragi, Eleusine coracana, yogurt, my favourite nachos with cheese..
      a best way I cud advice is to have milk shakes(chocolate, coffee flavour) 2-3 times a day as replacement for tea, coffee is a good alternative…
      Good sleep after exercises helps ur bones to relax and expand.. At least 8hrs good sleep at night…
      Remember food without exercises or exercises without food won’t help you much. Hanging onto a bar or something helps to lengthen your spine and will, in the long run, increase your height.Play games like volley ball, shuttle and skipping regularly.

      Reply

  180. Hiiii hira i m 19 nd half year old girl my weight is 38 kg nd my Height Is 4.10 Nd I Want to Be Increase My Height 4,5 inches Actually M Patient Of Wheat alergy My Treatment Start In Chandigarh 40 dr Tappa is Handle My Case Then They Ask Not GrowingProper Height As Compare To Other Children Becos My Treatment Start Late That’s Why i Dont Grow Proper Height 2, 3 year normal Children Grow More Height Bt M Not Then I dont Eat Any Wheat thing Even Chapati Also I Dont Eat I Just Any eat Without Wheat Thing Like Rice Or Corn etc Then I Go To homoeopathic Doctor And Take Hiteup It Dont Shoot Me Then I Dont Taken Again Now Plz Tell Me Height improve Possible Or Not Answer me Fast Mam Its My Request Nd Also Tell How Many Iches I Improve In How Many Days or Months ….

    Reply

    • I would strongly recommend you get calcium through a vegetarian diet, and some of the better foods are raw green vegetables, figs and almonds, These are the best foods that make you grow taller and they should make up the bulk of your diet. They will give you all the other vitamins and minerals your body needs day to day. While you also must eat nuts, seeds and legumes, make sure fruits and vegetables are your primary diet. No matter how healthy you eat, you simply will never reach your potential without doing exercise to gain height. This will assist your body in producing more HGH, and working out also tends to give you a straighter spine which should add 2-3 inches by itself.

      Reply

  181. Hi hira I am 21 year old and my height 5.4 inches weight is 47 kg can increase my height for 4 to 5 inches plz help me…..

    Reply

    • Good intake of calcium daily as found in various foodstuffs like toned milk, banana, ragi, nachni, yogurt, my favourite nachos with cheese a best way I should advice is to have milkshakes (chocolate, coffee flavour) 2-3 times a day as an replacement for tea, coffee is a good alternative. Good sleep after exercises helps ur bones to relax and expand. At least 8hrs good sleep at night. Remember food without exercises or exercises without food won’t help you much. If you going to gym regularly, I wud advice not to perform any weight lifting exercises. strictly NO.

      Reply

  182. Hi hira khan!
    i am 17 and only 5’2 i need to gain atleast 4 inches more wanna be 5’5 or 5’6
    My weight is 45 kg pls suggest me something that i can do to get a good height. .

    Reply

    • Good intake of calcium daily as found in various foodstuffs like toned milk, banana, ragi, nachni, yogurt, my favourite nachos with cheese a best way I should advice is to have milkshakes (chocolate, coffee flavour) 2-3 times a day as an replacement for tea, coffee is a good alternative. Good sleep after exercises helps ur bones to relax and expand. At least 8hrs good sleep at night. Remember food without exercises or exercises without food won’t help you much. If you going to gym regularly, I wud advice not to perform any weight lifting exercises. strictly NO.

      Reply

  183. Hello mam
    pls reply me as soon as you would read this
    i am 17 and i am only 5’2 i need to grow atleast 4 inches more i just wana be 5’5 or 5’6 is that possible? My current weight is 45 pls hlp me out mam

    Reply

  184. Hii hira..
    My age is My weight is 34 and my height is only 4.6 kindly help me I’m very worried about my height. Plzz tel me easy and fast fast way to grow height ..

    Reply

    • you are just 14 so don’t worry about your height its your growing age so Good intake of calcium daily as found in various foodstuffs like toned milk, banana, ragi, nachni, yogurt, my favourite nachos with cheese a best way I should advice is to have milkshakes (chocolate, coffee flavour) 2-3 times a day as an replacement for tea, coffee is a good alternative. Good sleep after exercises helps ur bones to relax and expand. At least 8hrs good sleep at night. Remember food without exercises or exercises without food won’t help you much. If you going to gym regularly, I wud advice not to perform any weight lifting exercises. strictly NO.

      Reply

  185. Hi hira
    My age is 14 my weight is 32 and my height is only 4.6 kindly help me I’m very worried about my height.plz tell meceasy andfaat way to grow my height..

    Reply

    • I would strongly recommend you get calcium through a vegetarian diet, and some of the better foods are raw green vegetables, figs and almonds, These are the best foods that make you grow taller and they should make up the bulk of your diet. They will give you all the other vitamins and minerals your body needs day to day. While you also must eat nuts, seeds and legumes, make sure fruits and vegetables are your primary diet. No matter how healthy you eat, you simply will never reach your potential without doing exercise to gain height. This will assist your body in producing more HGH, and working out also tends to give you a straighter spine which should add 2-3 inches by itself.

      Reply

  187. Hi.. I am 24 years old i am having 157cm of height. Can i still grow my height? What all can I do to increase my height? Please help me out. When i was of the age of 18yrs I did some weight lifting for 3 to 4 months. Does this stopped it? Can it be turned to regrow me to get some height?

    Reply

  189. Hii hira am 20 years old and weight is 46 kg and height 5.4 so I want to increas 2- 3 inches and also increase weight.hira please help , l became a army officer and protect our nation becuse my father is army man so I also.

    Please hira help me some more tips.

    Reply

    • Good intake of calcium daily as found in various foodstuffs like milk, banana, ragi, Eleusine coracana, yogurt, my favourite nachos with cheese..
      a best way I cud advice is to have milk shakes(chocolate, coffee flavour) 2-3 times a day as replacement for tea, coffee is a good alternative…
      Good sleep after exercises helps ur bones to relax and expand.. At least 8hrs good sleep at night…
      Remember food without exercises or exercises without food won’t help you much. Hanging onto a bar or something helps to lengthen your spine and will, in the long run, increase your height.Play games like volley ball, shuttle and skipping regularly.

      Reply

  194. Hi I’m 17. Will be 18 in February. I’m 5’10.5″ (179cm) I want to get to at least 6’0″ (182cm). I’m 60kg. Any advice on how to reach there. What age do giy’s stop growing.. Some of my friends stopped since 16. Mum is 172cm. Dad is 169cm.

    Reply

    • Good intake of calcium daily as found in various foodstuffs like milk, banana, ragi, Eleusine coracana, yogurt, my favourite nachos with cheese..
      a best way I cud advice is to have milk shakes(chocolate, coffee flavour) 2-3 times a day as replacement for tea, coffee is a good alternative…
      Good sleep after exercises helps ur bones to relax and expand.. At least 8hrs good sleep at night…
      Remember food without exercises or exercises without food won’t help you much. Hanging onto a bar or something helps to lengthen your spine and will, in the long run, increase your height.Play games like volley ball, shuttle and skipping regularly.

      Reply

  195. hi hira. im rakesh im a male. my age is 23 yrs 11 months. and my height is 5’10 and weight is 74. I want to 4 inches please give suggestions i will work hard , and what is the last age for males to grow height

    Reply

  196. My age is 15 and my height is 5.7 and I am a boy. My height is not increasing last 1 year I can also join gym so tell what can I do

    Reply

      • Hi mam……. Im ragini im 20yrs my height is 5.1 o 5.2 my weight is 54kgs……. I wan to grow 2-3 inches fast …… One of my marriage proposal got cancelled bcos of height difrrnces bcos he ws 5.9 please suggest me fast growing tips ….. Is ashwagandha used for growing tall

        Reply

    • Good intake of calcium daily as found in various foodstuffs like milk, banana, ragi, Eleusine coracana, yogurt, my favourite nachos with cheese..
      a best way I cud advice is to have milk shakes(chocolate, coffee flavour) 2-3 times a day as replacement for tea, coffee is a good alternative…
      Good sleep after exercises helps ur bones to relax and expand.. At least 8hrs good sleep at night…
      Remember food without exercises or exercises without food won’t help you much. Hanging onto a bar or something helps to lengthen your spine and will, in the long run, increase your height.Play games like volley ball, shuttle and skipping regularly.

      Reply

  198. Hi hira…I m 20 nd will turn 21 soon…..my weight is 50 kgs…..and I m 4.10..i m pure vegetarian…..I m very short..could u pls give me some tips for growing tall atleast 5 to 6 inches…pls hira pls….my parents are also short….pls help me.

    Reply

  199. hello mam i am 18 years old my height is 5’7 and weight is 56 kg i masturbate 3 times a day and even smoke hokkah i want to be atleast 6’1 pl pl help me

    Reply

  200. Hi hira,i really need ur help……i m 19 years old my height is 4.9 ft & my weight is about 44. Its very embarrassing coz i am shortest in the whole class so I want to increase my height by 5-6 inches what should i do ?
    plzzzzzzzz reply

    Reply

  201. hey my age is 19 yrs my weight 41 kgs and my height is 4″11 i wish for 5″3 or 5″4.. pls pls help me with this….

    Reply

  202. i am 14 years old , my weight is 42 kg and my height is 4’11 and my parents are fairly short as one of’em is 5 while the other one is 5’7….how am i supposed to know that whether my height will increase as the doctor said that i will only grow maybe 1 or two inches more..how do i increase my height

    Reply

  203. Hi hira I’m 18 and my weight is 53 kg and my height is 4.11 can you please say me if skipping rope helps in gaining height ? And how many a day do I have to jump? Want my height to be around 5.5-5.7as soon as possible
    Please help.

    Reply

  204. Hi,, Ms. Hira ,, I m putting many comments on different blog but I m not getting any reply,,, I hope a lot from your side that you will answer me .. well I m 22 year boy , I m 6 ft (182.88 cm) tall and at any cost I want to reach 6’2 (188cm ) or 6’3 (191cm) . If for next 6 month I will do regular streching exercise or yoga , hanging 15 to 20 min everyday , skipping 500-600 daily , sprinting 100 m for 3 times in a week , good protein diet along with gym , can I reach upto my goal of more than 6’2 feet. I m very slim and sporty boy. Eagerly waiting for ur answers.

    Reply

  205. Hey hira
    My story is quite long .I’m 15 year old weight is. 42 and 8’m very thin
    The weight is.so because of my bones my heigjt.os 5’2 .When I was.in class 6 I was training to be a swimmer but due.to some medical.problems I discontinued it.Now whatsoever my height is height is.because of swimming.Hira Now I have started to imduldge myself in all.the.physical activities like.running ,stretching yoga hanging and much more.Even my mom and dad are shott like 5’2 5’7 respectively but my dad remained short due to thyroid pronlem otherwise.I’m having tall genes cuz my dadi was5’11 amd dada 6’2 my nanaji is is same as my dada .look I suffer due to inferiority complez because all.my cousines including sisters are. above 5’7 can attain 8 inches more if I strictly follow my exercise routine. At this age

    Reply

  206. Hi,hira plz plz plz help me to increasing my height,my height is 5 ft and weight 40 kg,i masturbate,but i now that,plz plz help me to increase my height 5.8 or 6ft,plz help

    Reply

  207. Hi,hira plz help me to increasing my height,i m 17 years old,my height is 4.9 and weight is 40 kg,i masturbate many times,but now i stop,i fell that my friends are growing taller than me,plz help me plz,i want to increase my height 5.8 or 6 ft

    Reply

  208. Hi hira… I m about to 22 this year and my height is 5.6 and my weight is 52 kg… I m so disappointed with my height… I m in crush with my bestfriend but i can’t ask her for date coz she is 5.7.. It feels too imbarasing…

    Reply

  209. Hi hira… I m about to 22 this year and my height is 5.6 and m weight is 52 kg… I m so disappointed with my height… I m in crush with my bestfriend but i can’t ask her for date coz she is 5.7.. It feels too imbarasing… I will be very greatful to you if you could help me out…

    Reply

    • don’t be embarrassing its ok to have short height be confident and ask your best friend for date if love is true height doesn’t matter. anyways you can try some steps from the above given.

      Reply

  210. Hi mam, my age is 21 n weight is 52kg and my height is only 5 feet 3 inche, can increase my height 3-4 inches? Plz rephy mam

    Reply

  211. Hi Hira sis i am a 19 years old teen boy i am almost 5.5 my weight is 60 i love basketball game but i Dont use to get to play much the food we eat in our family is not much good ex. me and my bros we Dont use to drink milk much only. thrice a week i really need to grow 3-4 inches taller so can u give me some advice please oh sometimes i cant sleep properly becoz of tension like a weird thoughts come to my mind like there’s a ghost below my bed and like a tension to wake up early in the morning for school a kind of like that kind of thought use to come in my mind so please help me to gain a few more inches..

    Reply

  212. hi Heera
    am 19 yr old
    and my height is 5″5 and weight is 67
    i want to grow more 2-3 inches for my personality
    am doing exercises from 10 days
    plzz suggest me some tips
    bcoz am not giving more time for exercises due to studies
    am doing exercises with many breaks

    Reply

  213. Hi heera
    I am 17 years old and i am just 4’9″. I want to grow 1 foot more and also i am not able to give a routine for my exercise….can you please help me out.

    Reply

  214. I want to increase height by 4 inch my height is 5feet 5inch and weight is 65 I can loose my weight also ….give me some less expensive medicine name ….

    Reply

  218. Hey hira ,
    Myself yash …
    ur post was extremely nice to read !!
    My age is 17 mah weight is 51 kgs and my current height is 5.7″ is there any scope to gain more 3-4 incher withing a year ?

    Reply

  219. Hey hira ,
    Myself yash …
    ur post was extremely nice to read !!
    My age is 17 mah weight is 51 kgs and my current height is 5.7″ is there any scope to gain more 3-4 incher withing a year

    Reply

  220. hy hira I m 16 N I’m 5.3 ft can grow upto 5.9 my frends r to tall n i feel unconfident plz give me a suggestion hira reply me

    Reply

    • you are just 16 so don’t worry just eat healthy food, take good intake of calcium and Vitamin D and be active do exercises which I given above. also manage your weight.

      Reply

  222. Hi hira
    Im a female asian age 22 and is 4.9 tall. I began menstruating at age 9 and stopped growing at age 13. For the past 5 years i tried many ways but none worked. Is there still hope for me?

    Reply

  223. I am prior and i am 17 years and 9 months in age….
    my height is 5ft 3in and weight is 44 kg
    Can i increase my height 6 in more by bar hanging or i should go limb lenghtning surgery??
    Help me out with some tips to gain a few inches please
    I would be thankful to you for my whole of life.

    Reply

  224. hi my age is 16…my dad is tall my mom to is a normal height…but am short…wat can i do to grow tall within 4 months…because am going to join my college soon..pls reply

    Reply

  225. Hi my age is 20 and weight is 65, height is 165 can I increase my height , I had also started consuming baryta carb 30 silicea 12x symphytum q for growing , will I grow , and is that masturbating should be stoped completely . I am doing exercise . Please help me in geting good height .if so how many inches possible and any exercise can be suggested .

    Reply

  226. hi, I’m 16 years old. I have tried many methods like cobra stretch, calf raise, plank, lunges, and many kinds of yoga in a day, but is it putting too much stress on my bone and body? Is exercising as many as possible in a day helping me to gain height? . Thanks you very much.

    Reply

  227. HI I AM JANE. IM A fEMALE ASIAN. MY HEIGHT IS 153CM AND I AM 32KG. MY MOM’S HEIGHT IS 5″2 AND MY FATHER’S HEIGHT IS 5″3. I BEGAN MENSTRUATING AT THE AGE OF 11. WILL I INCREASE HEIGHT WITH THE HELP OF STRETCHING EXERCISE AND 3X A MILK EVERYDAY?

    Reply

  228. Hello ma’am

    My Age is 20 ( this april only i’ve turned 20 )
    my father’s height i 5’7
    my mother’s height is 5’1
    and my height is 5’5 (approx)
    my weight is around 54 kgs

    is there any way i can still increase my height.

    i’ve heard that spine lengthning is not permanent.
    suggest some medicines or execises.
    And till what age do girls grow ?
    i need to be atleast 5’7 .
    is there any chance that i will still grow

    Reply

  229. Hi Hira ,
    My name is Aliza .. my height is 4.7 … my age is 16 and my weight is 42
    i want to increase my height … plz give me some tips :)

    Reply

  230. My age :17
    My height: 5’4…but I m not happy..
    So…plz…I need more 3′ inch tall…
    Plz any medicine….????

    Reply

  231. Hey Hira!
    i’m 15 years old & 5.6″ tall…my puberty started…when i was 11yrs old…& now i wanna increase my height….at least 5 inches…or 3 inches
    i do all kinds of stretching exercise like Surya Namaskar…Cat…Plank pose…& all please…give me few more tips to gain height….
    plzzz reply fast….plzzz

    Reply

  232. Hey Hira!
    i’m 5.6″ & 15 years old…i got my periods 4yrs ago…..i do Surya Namaskar & othe stretching exercises as well as play badminton…also i’ve started learning swimming….my weight is…57 & am pure vegetarian…olease provide me with some more tips…to increase my height more….3-5inches
    please…reply fast…please

    Reply

  233. Hi hira I am kirti I am 19 years old and my weight is 46 and my height is 4’11.I want to increase my height 5’7.I am very tensed. Please help me.

    Reply

  234. Hi mam I am kirti.my height is 4’10.I want to increase my height 5’7.I am very very upset and tensed.please help me.

    Reply

  235. Hello…
    Sir,
    I m 18 yrs old.
    My height is 5.7″.
    I want to 6.2″ .Please sir…
    Sir,I like play of swimming and skeping
    Please sir,please teach me how do I m increase in 6.2″.
    When, My height is really 5.7″.Sir,
    My aim in life is not successfully.
    Please sir,I don’t know. What can I do for my height. Please teach me Sir….

    Reply

  236. Hi Hira, I am a girl who is 15 years old and is 5’1 1/2 tall. What should I do to row taller naturally?

    Reply

  237. hi hira i am harshini. my height is 149 cm and my age is 15.my weight is 50kg. i want to add 2 inches to my height .can i be able grow at this age by doing some exercises.many have said that girls stop growing at 15.and i dont know if my growth plates are open or close,because i attained my puberty at 12 for the last 3 years i have gained only an inch.is there any hope of growth plates opened in my body. and i am also currently taking some ayurvedic medicines .for the past 3 years i did not do any excercise for height growth.for the past one week i am doing skipping and cycling.please hira tell if there any possible for me to add 2 inches to my height by doing some exerscises

    Reply

  238. Hi hira my age is 21 my height is 5 feet 7 inch and weight is 56 kg I want to gain 2 inches more and 15 kg weight more please help me

    Reply

  239. hi i am harshini .my height is 149 cm. my wweight is 50 kg. i want increase 2 inches to my height. i attained my puberty at 12. now my age is 15 i dont know if my growth plates are open becoz for the past three years i have gained only an inch without doing any exerscises.currently i am taking some ayurvedic medicines. and for the past one week i am doing skipping and cyclying.will i be able to increase my age at 15 bcoz many girls stop growing at 15. if i do exercises can i 2 inches. please reply soon to the email id below.thank u

    Reply

  240. I am 21 my body weight is 48kgs . my height is 4 feet 11 inches. is there any way i can increase 2-3 inches. plz help .

    Reply

  241. Hi hira,
    I’m 17 years girl, my height is 4.11
    I want to grow tall atleast 3 inch plzz help me
    I will follow every tip u think perfect for me plz help me plzz :(

    Reply

  244. Heii m shivanshi….
    My age is 20 . nd my weight is 51 nd my heaight is 5 ft . Plz give me any solution to increse my height . I want to increse my height 5 inches.nd my main probln is i can’t have milk

    Reply

  248. Hello, I’m 16 years old, my height is about 5.2 and weight 53 kg. My goal is 170cm, I recently do jump rope and sunbathing in the morning. Is it still possible to grow taller? My mom is shorter than me, and my dad is about 165-167 cm

    Reply

  249. Hello, I’m 16 years old, my height is about 5.2 and weight 53 kg. My goal is 170cm, I recently do jump rope and sunbathing in the morning. Is it still possible to grow taller? My mom is shorter than me, and my dad is about 165-167 cm

    Reply

  252. hello, my age is 18 n my ht is 5feet n wt is 38 kg. is any chances to gorw taller . i recently started bar hanging and stretching excercise.can i grow taller?

    Reply

  253. Hi dear Hira,
    I am a female of height 5 feet and my weight is 50 kg and I am almost 18 year old .can I grow 5 inches

    Reply

  254. Hi hira, there’s a possible to gain my height 5 inches? Im 22year old boy, 5’5, 60kg please reply, im so desperate :( what i will do?

    Reply

  255. I’m 14 and my height is 5’2 and it’s not growing I really really really need to be about 5’4 or 5’5 when ever I read something it always says stretch and get sleep or eat a proper diet non of them seem to work!

    Reply

  256. My daughter is 5.1 her age is 16 years
    And her weight is 43 she wants to grow tall please help lost her confidence

    Reply

  257. hay hirra …
    its pratiksha…my hight is 5.ft and my weight is only 30.
    i m 19 years old….my height is stop growing still from 2 years..!! plezzz tell me what to do..i have try all the exercises,heatly food !!! but its does n’t working .plezz tell me what to do plezzzzzzz…

    Reply

  258. plezz hiraa reply…m waiting plezzz suggest me ……what to do…plez i want to increse 4,5 inches

    Reply

  259. hey hira i am 5.11 67 kg weight and 20 years old and i want to gain 2-3 inch more. coz 6.2 is perfect male height.
    regrads
    yasir arshad

    Reply

  261. hello my name is saurabh,,boy my age is 17 and my height is only 5’4″ and my weight is 46kg i started running and doing streching exercises and i go to gym also im worried about my height because i want go in merchant navy and they need atleast 5’7″ so how can i grow my height pls help me dear ……im worried because i heard that mens grow till 18yrs only ….so please help me out…

    Reply

  262. Hiii i am in tention about my height,i am 14 and 5’3 can i grow more if i do bar hanging or something tell me plz because i am gonna be a ido and good height is very attractive!

    Reply

  263. Hi hira mam I am 13 years old and I am 4’5 my weig ht is 35 kg. I m veg please give me tips to grow tall fast. I don’t like exercises please reply now . I will be grateful

    Reply

  264. Hi Hira ,
    i am a 17 year old girl with a height of 5’2” …my wt. is about 43 kgs. I want to participate in the FEMINA MISS INDIA contest…but in order to do so i need to attain a ht. of minimum 5 feet 7 inches…..will i be able to reach that much of ht. if i religiously exercise and consume a protien and calcium rich diet? will my height grow even after 17 when both my parents are tall ?

    please reply

    Reply

  265. Hi hira…I m of 20 going my weight is approx 39 kg and my height is only 4’10 I want to increase my height upto 5’2-5’3 plzz suggest me as soon as possible plzz

    Reply

  266. Hi i am Saransh 17 years old but my height is 5’1 so I am very worried old tell some facts to increase my height weight is 41

    Reply

  267. Hey there I m akash and I do masterbate in a month. My height is not growing since one year I’m little affaid please do advice me how can I increase my height pls…help

    Reply

  268. Hi hira, my age is 16 year and my height is 5’1 inch and my weight is 64 kg . is there any possibility that i can reach to 5’10 in 6 month

    Reply

  269. hi hira mam i am neha. my age is 19. my height is 4.6. my weight is 48 . before 1 year i done blood test by doctors advice .on that time my calcium is very low. so doctor suggest me d500cal medicine .i take that medicine and my calcium is ok but when i go to this doctor again so doctor says girls grow only 18 years. i am too upset. please help me.i know some medicines like silicea12x4tabs, symphytumq, bayta carb. please tell me that these medicines really work and i can take these medicines. i do exercises but not regularly bcz i cant wake up early everyday. so, please tell me how i take these medicines and plese also tell me that what other things i do . please fast.

    Reply

  271. hi, hira i am durga. i am 19 year old. my height is 4.6 . my weight is 44. i want to increase my height upto 5.5 .before 1 year i give blood test by doctor advice. on that time my calcium is very low but now its ok. but after the blood test doctor say that girls grow only 18 years of age. i am very upset. i know some medicines like silicea 12x ,baryta carb30 and symphytum q. can i take these or not .it works or not. how can i take these and please other things .and he says only opression is the solution.

    Reply

  273. Hi hira mam I am neha.
    I am 19 years old.
    My height is 4.6
    My weight is 48.
    Before 1 year main ek blood test karwaya tha by doctor advice.on that time my calcium is very low.so doctor suggest me d500cal medicine.u take that medicine and my calcium is ok.but when I go to this doctor again so he said girls grow only up to 18 years.and only operation is the solution. I know some medicines like silicea12x4tabs,symphytumq, carb.please me that these medicines really work and can I take these medicines. I do exercises but not regularly bcuz I can’t wake up early everyday.so please tell me how I take these medicines and what other things I do. Please tell me fast. I am very very upset.

    Reply

  274. please reply me mam i am very upset please……please …….please……..you are my last hope. dont ignore me.please reply.help me.

    Reply

  275. Hi I m 17 yr old girl my height is 161cm n wt is 63 kg n I want to add atleast 2 inches to my ht both my parents are 170 cm tall please tell me some way..

    Reply

  278. Hi…. My age is 19 yr nd 1 month & my weight is 35 kg & my height is 4’10″…is it possible really possible increasing height in 19 yr age? Many people told me that I can’t increase my height at this age…. If increase possible then plz suggest me what should I do for…… Give me a proper daily routine

    Reply

  279. Hi! Mam
    I m Rima and my age is 17yrs, weight-44kg and height is 5ft….I want to increase my height all my friends are taller thn me…..please please suggest me mam….help me mam?

    Reply

  281. Hi hira
    I am 17 years and 10 months I am boy 166cm height and 70kg weight, my problem is that it has been 7 months that I haven’t grown in height, I do stretching and hanging, and I also go to gym.
    Does gym effect me height ?
    Is my height stopped growing ?
    Is it the heighest I can get ?
    Gladly looking for answer
    Thanks

    Reply

  282. Forgot to mention that my dad is 193cm but my mom is 160cm they are both fat lol
    And I haven’t grown even a mm in 7 months

    Really need your guidance
    Thankful

    Reply

  283. Hi I am 25 and having 167cm height. I want to increase my height within 4 months. Is it possible? If so what kind of food I should take and what kind of excercises will help me to grow faster

    Reply

  286. Hi hira… My age is 23 and my weight is 59kg. My height is 5 feet and 4inches ..i want increase my height more than 5 inches

    Reply

  287. Hi hira Pls tell me my age 20 complete to coming may 7 but my hight 155 cm how to hight at list 170 i am feeling Sad becouse i am triying all Excercise this is my last try reply me

    Reply

  288. Hello,
    My age is 22 n my weight is 35kg.
    My height is 5 feet..
    I want to increase my height more upto 4 or 5 inches. Is it possible now?And if possible then how??

    Reply

  289. Hi, I am a male of 16 yrs old with my height just 4 ft. and weight 23.5 kg. Isn’t it amazing? I look like a baby. I had no any physical development.
    Plz help me. I m in big trouble

    Reply

  290. If i do stretching in gym at the age of 17, is there a problem in my height?
    Rply me plzz.
    I m so worried about my height.
    I m just 5 foot 4 inch..

    Reply

  292. Hello ….Hira Ma’am ? I am 18 yr old girl
    My height is 5 feet
    My weight is 58 kg
    Can I grow more around 4-5 inches????
    If yes then….. HOW??????
    Plz reply ma’am………. I need ur help

    Reply

  293. Hi! I’m 16 years old (just turned 16) 167cm and 49kg I really want to be 172-175cm. I eat fairly well and exercise such as swimming, bike riding and general walking and sleep about 8-10 hours every night. My doctor says that my growth plates are starting to close but within the span of 4 months from my visit to the doctor my height went from 166.3 to 167.5 so i was wondering if there’s anyway for me to maximise the little time i have left and grow to 172 at least ?? THANK YOU for your help!!!

    Reply

  295. Hi Hira,
    How are you? I’m a sixteen years old girl and have a height of 5 feet 0.5 inches. I want to grow my height up to 5 feet 5 inches.is it possible?plzzzz reply me soon

    Reply

  297. Hi!
    I’m 18 years and 9 months old (Girl). I am an underweight with a BMI of 14.24 kg/m2. My height is 153 cm ( 5’0.24″ )and weigh around 33.33 kg. I would like to get taller by a few inches…by 5-6 inches. Please..’need your help. Reply soon.
    Thank you! ;) :) ^_^

    Reply

  298. hello I’m 15years old boy my hight is 5′ 6″ my weight is 62 kg. my brothers and my father all of them is 5′ 10″ . past two years i didn’t grow a inch so what should i do. i just sleep 6 to 7 hours . and don’t take any exercises . what should i do to make my body grow like my brothers .

    Reply

  299. hii im 17 yr old female n soon turning 18 within few months im 4’11 and 46 kg n wanna increase height by 3-4 inches …is it possible to grow I got my periods at around 12.5 years and it seems i have stopped growing since last 2 years..please help me out….reply fast please

    Reply

  300. Hello ma’am,
    I’m Samiksha. I’m 13 years old girl. My weight is 48 kg and height is only 5’1. I want to increase it till 5’4 at least. Can I? And how? Please help by replying. Please, I’m waiting. Please

    Reply

  302. Hello maam.my mother is 5″‘5″ and my father us 5’11”..and I am 5’5″..is there possibilities of gaining 2 ,4 inches more.please do reply

    Reply

  303. Hi hira !
    I am 23 and I need to grow my height by at least 1-2 inch In the next 20 days. I want to go for a beauty pagent. Is it possible ? I m 5.4 and a half and I weigh 54kgs.

    Reply

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