Among the priceless treasures of life “smile” is the most precious and lovely gift of God. Whether it is the smile of a child, your wife, your parent’s or the smile of any other loved one, it will definitely fill your life with sudden yet delightful brightness. However, healthy teeth and fresh breadth can prove to distinguish your smile from a mere ordinary one to a pleasant, delightful experience.
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Below are mentioned 20 things that can ruin your smile and it is strongly recommended that in order to maintain a healthy smile every person should avoid these 20 things.
1. Excessive use of citric acid:
Food items that contain citric acid or citrus such as lemon, vinegar, sour candies, etc, cause weakening and erosion of the tooth enamel. It is strongly recommended by many dental specialists to avoid excessive use of such food items or else your teeth would lose all of their natural brightness and strength.
2. Soft drinks at any cost:
Constant use of soft drinks can put your teeth into great trouble including tooth decay, cavities or any sort of dental infections. Plus due to the sharp power of these beverages you could also face the problem of erosion of your teeth. Black colored cola not only destroys the structure of your teeth but also puts dark stains on your teeth and constant use of black cola turns the white color of your teeth into yellow.
3. Excessive bleaching:
Excessively using whitening products such as whitening tooth paste or whitening gels could lead to some serious dental sensitivity issues which would create extreme discomfort while the intake of any food or drink.
4. Brushing after some specific food items:
Brushing teeth right after the intake of highly carbonated and citric beverages such as coffee, citrus fruits, soft drinks, etc, could cause sensitivity and teeth erosion problems.
5. Never avoid flossing:
Most of the people around the world just settle with brushing their teeth twice a day. But according to the recent research almost 95% of the world’s top dentists have emphasized on the importance of flossing your teeth every day in order to keep them healthy. Flossing can help you remove all sort of trash that is stuck between your teeth and this cannot be done by brushing only.
6. Using birth control pills:
According to the recent research, use of birth control pills can lead you to severe dental issues such as severe inflammation of teeth and gum infection. Women who tend to use birth control pills are most likely to face teeth problems on regular basis. So it is much better to make a proper research before opting for this method of contraception.
7. Protect your teeth from aging:
Aging can cause sensitivity, cavities, gum infections and further other dental problems. So it is strongly recommended to use dental products with high level of fluoride in them such as fluoride tooth pastes and fluoride gels in order to help fight aging effects on your teeth.
8. Hot drinks:
According to the latest research hot drinks and beverages are the biggest source of decay for your teeth. Not only this, they tend to stain your teeth due to the presence of staining components in them.
9. Excessive dieting:
Excessive dieting will deprive you some important vitamins and other food nutrients that play the role of a basic necessity in keeping your teeth strong and healthy .Especially the loss of calcium will lead to weakness of the roots of your teeth and would dull the color of your teeth.
10. A dry mouth:
Without the presence of saliva the teeth will become very weak and the chances of loosing teeth increase to a great extent. Saliva tends to prevent decay and other cavity related tooth issues. This is the most important point among the 20 things that can ruin your smile. In order to solve this issue it is strongly advised to drink plenty of water and use fluoride containing tooth paste and to rinse properly after using that toothpaste.
11. Take great care during puberty:
Hormonal changes that take place during puberty can lead you to some serious dental issues such as swelling or infection of gums. But this only happens if the hygienic care of your teeth is not proper during puberty so it is strongly recommended to take great care.
12. Excessive use of candies:
A special sort of acid is produced in your mouth while eating candies that directly damages your enamel and speeds up loosening the teeth. So it is much better to avoid candies or to brush and floss your teeth after eating candies.
13. Grinding your teeth:
Grinding your teeth while being angry or controlling your anger can lead to some serious teeth issues. Although it seems like a normal thing but it is a fact that grinding your teeth weakens your enamel and would increase your tooth loss.
14. Using diet pills:
It is a fact that use of diet pills creates dry mouth and lack of saliva. Dry mouth is one of the greatest factors that weakens the roots of the teeth and speeds up loosening of teeth.
15. Take great care during pregnancy:
During pregnancy a woman passes through many changes. Due to the high level of some hormones such as estrogen and progesterone, a woman faces inflammation and swelling of gums. This could lead to serious gum infections if proper care is not taken.
16. Drinking wine:
The strong acidic components of wine can cause serious damage to the surface of a tooth. So it is much better to avoid drinking wine then facing such serious teeth damage.
From early centuries doctors have always tried to prevent general public from smoking tobacco because it is a fact that smoking kills. Not only tobacco turns your teeth into yellow but it can cause serious dental infections and cancer of mouth, lung and throat.
18. Take special care while diabetes:
As diabetes cause gum infections so it is strongly recommended to have regular dental check-ups if you are diabetic.
19. Using bottled water:
Although using bottled water is very good for our dental health as most of the bottled water contains fluoride that plays a special role in fighting decay. But it is strongly recommended to make a proper research before opting for any bottled water as some of the bottles don’t have enough level of fluoride in them and drinking them wouldn’t prove beneficial for your dental health.
20. Sports drinks:
Availability of citric and acidic components and pH levels in sports drinks could lead to serious damage of enamel and other infections of teeth. Among the 20 things that can ruin your smile drinking sports drinks is a most common factor as they are very much common among the teenagers these days.