The tiny brown spots that appear on the skin are quite unsightly. Occurring mostly on the upper arms as well as the legs, these spots are very common but, are not paid good attention to as they are not painful. These tiny brown spots are known as keratosis pilaris. Keratosis pilaris can be easily treated at home. There are several home remedies that prove to be very effective to treat this condition.
This article covers the best remedies to get rid of keratosis pilaris. Take a look at the best ways to treat keratosis pilaris:
1. Exfoliate Nicely
The best and the easiest way to get rid of keratosis pilaris is regular exfoliation. Regular exfoliation removes all the dead skin cells that accumulate on the surface. It also removes all the extra pile accumulated over follicles. This opens up the follicles and the hair trapped inside it gets free (if present).
Regular exfoliation shows positive results within few weeks. You can do exfoliation either physically or depend on chemical peeling. Mechanical exfoliation involves the mechanical measure to exfoliate the skin without using any chemicals but, exfoliating regularly can cause irritation if you have a sensitive skin. It causes dehydration and makes the skin rough.
2. Sponge or loofah scrub
If you want to get rid of keratosis pilaris, use a loofah or natural sponge while bathing every time. Take a sponge or loofah and rub it on the affected areas. You can also use a washcloth for that matter. People with sensitive skin must use konjac sponge.
Rubbing off the spots with loofah or sponge can irritate the skin and can lead to inflammation of the follicles. Moisturize the skin after bathing.
3. Lactic Acid Moisturizer for Keratosis Pilaris
Using lactic acid moisturizer also helps to a great extent. It helps in breaking up all the keratin that has clogged the hair follicles that cause the bumps. Moisturizers that contain lactic acid are apt for treating keratosis pilaris.
- Buy moisturizers containing lactic acid. You can get AmLactin and LacHydrin without any prescription.
- Apply them over the affected areas.
- You can also use topical retinoid as they bring in use the derivation of vitamin A. Buy Retin-A, Differin or Isotrex.
- Urea cream also helps to break keratin or dead skin. But, do not use too much as it can damage the healthy skin.
- Wash your hands thoroughly after using the cream.
- Moisturizes containing glycolic acid also help. This dissolves the build-up in the hair follicles and the dead skin.
- You can also use mild lotions for the purpose.
4. Use Humidifiers
People living in dry areas tend to have dry and sensitive skin. Using a humidifier is a good option here. Humidifiers lend moisture to the surrounding air. A basic humidifier helps in keeping the skin soft.
- Use distilled water (Pure water, no contaminants, and no minerals).
- Do not use tap water as it contains chlorine, nitrates, and lead.
- You can make a humidifier yourself using a fan and an old t- shirt.
5. Oatmeal – A Natural Treatment for Keratosis Pilaris
Oatmeal is a great remedy when it comes to keratosis pilaris. You can use it as bath or skin rub. It makes the skin smooth and hydrates it. It relieves itchy skin.
- Take one- third cup oatmeal. Blend it to make a fine powder.
- Pour the powder in the warm bath.
- Mix it nicely.
Alternatively, you can make the oatmeal skin rub.
- Take two tablespoons of crushed oatmeal.
- Mix oatmeal with two to three tablespoon of milk or water.
- Apply it on the affected area.
- Rub it in a circular motion for a few minutes.
- Wash of thoroughly.
Another way to use this remedy is,
- Take some oatmeal in a muslin cloth.
- Use it to rub the body in the bath.
- Wash off your body and apply moisturizer.
6. Baking Soda and Salt
Baking soda and salt together make up a great remedy for keratosis pilaris.
- Take two tablespoon baking soda.
- Mix two tablespoon table salt in it.
- Add water to make a fine paste.
7. Olive Oil Skin Rub
Olive skin is great for skin. It is used as a remedy for many skin issues including keratosis pilaris. Olive oil moisturizes the skin whereas the salt exfoliates the skin.
- Take two tablespoons of olive oil.
- Mix it with three tablespoons of table salt.
- Rub this mix on the skin. Massage it for a few minutes.
- Wash it thoroughly with soap.
Using yogurt for keratosis pilaris is also an effective remedy. The milk fats help in providing moisture to the skin. Lactic acid present in yogurt help in exfoliating the skin.
- Take three to four tablespoon of yogurt.
- Apply it on the affected areas.
- Let it dry for about 10 to 15 minutes.
- Wash it off thoroughly using a gentle soap.
9. Retinol/ Vitamin A
Vitamin A and retinol have numerous skin benefits. They are used in the treatment of acne and also keratosis pilaris. They initiate the production of keratin and keep follicles from getting clogged with dead cells. Vitamin A also brings down the inflammation.
Make it a point to not to step out in sun after using this remedy as they make skin quite photosensitive.
- Take one to two capsules of vitamin A.
- Take the content of the capsules and rub on the affected area using fingertips.
- Let it stay for 10 to 15 minutes.
- Rinse thoroughly.
10. Coconut Oil for Keratosis Pilaris
Coconut oil is rich in anti- inflammatory properties. This makes it a great option to use in keratosis pilaris.
- Take two tablespoons of coconut oil.
- Mix it with two tablespoons of brown or granulated sugar.
- Apply the paste on the skin and massage in circular motion.
- Follow this remedy before or after taking bath.
- Wipe off and wash with water.
11. Apple Cider Vinegar for Keratosis Pilaris
Apple cider vinegar is also used in many skin remedies. It helps in treating keratosis pilaris by acting as an exfoliating agent. It rubs off the excess skin cells that tend to clog the follicles.
- Take three to four tablespoons of apple cider vinegar.
- Apply it on the skin using a washcloth or a sponge.
- Let it stay for about 10 to 15 minutes.
- Wash it thoroughly. Apply moisturizer or coconut oil.
12. Alpha Hydroxy Acids
Alpha hydroxyl acids are categorized as organic acids that have an exfoliating action that is mild to moderate. The exfoliating action of these acids depends on citric, glycolic, malic and lactic acids’ concentration.
- Take creams that contain 10% alpha hydroxyl acids.
- Apply them on the skin.
- Massage the cream nicely.
- Rinse it thoroughly after five minutes.
- If you have sensitive skin, use lotions that contain 5% alpha hydroxyl acids.
Keratosis pilaris are typical little brown spots or bumps that appear on the skin. They occur on the upper arms and legs. They are painless unless they are inflamed.
The bumps are actually the hair follicles that get plugged with dead skin. They might have hair entrapped within them. Scratching the bump might reveal a coil of hair but, it must not be done as it could lead to inflammation and increase the susceptibility to infections.
The exact cause is not known yet but, it might be due to skin dryness. The condition exacerbates in the dry months. Thus, it is very important to keep the skin moisturized 24 X 7.
It might also occur due to hormonal changes during adolescence as well as pregnancy. Obese women are more susceptible to this skin condition.
Keratosis pilaris is not a dangerous skin infection. It is usually considered as a cosmetic issue rather than serious skin issue. It does not need any sort of medical attention. The above-mentioned remedies come to the rescue of the people who have this skin disorder.
People who have this skin issue might find the roughness and the chicken skin kind of appearance on the skin quite annoying. They need not worry as the above-mentioned remedies are quite effective and help them to get rid of this condition. Follow these easy and effective remedies for best result and keep your skin moisturized all the time. Make exfoliation and miniaturization your regular skin care regime.
As this skin condition has a genetic link, you might not get rid of it completely but, the above-mentioned remedies will help you keep the bumps in a strict check.
Also, making a little amendment in the diet will also help a lot. Moisturizing and hydrating the skin from outside is necessary but, hydrating it from inside is also important. For that matter, you can rely on fresh fruits and vegetables. Consume plenty of water. Include food that is loaded with omega 3 fatty acids.