Breast defines the beauty of women. A woman with large and supple breast appears to be more beautiful and feminine. To make their breast large and heavy, women with small breasts are using a number of methods; including in these are surgical treatments, supplements creams and gadgets. One can increase her breast at home by using natural ways. Did you want to increase your breast naturally without any side effect? Let’s have a look
Build your pectoral muscles
The pectoral muscles are the muscles of breast. Size of breast depends upon the strength of these muscles so one has to build these muscles to get heavy breast naturally. This is the most effective method to improve the breast size. Pumping iron adds strength to your breast and improves your mood also. Regular strength training of muscle gives firmness and prinkness to your breast. Another way to build the pectoral muscles is to lie on your back with bent knees and flat feet on the floor. Stretch your feet on the fingers and take a long breath. It will be helpful in making the pectoral muscle strong and in increasing the breast size.
Isometric chest contractions
This is an exercise which required contracting your muscles without extending them, and it is effective in boosting the breast size. For this exercise you need a hand towel and stand with your feet. Then hold the hand towel with your stretched arms and keep the towel taut and continue it pulling motion for three minutes.
There are many foods which help in improving the size of your breast and make them look fuller. The foods rich in Phyto estrogen add more fat to your breast and add one or two cups to the size of your breast. The estrogen present in phyto estrogen help in regulating the female hormone and the more production of this hormone increase your breast size. Wheat, cherries, fenugreek seeds, barley, walnuts and dairy products are helpful in increasing breast size.
It is the cheapest and most efficient way to improve breast size naturally. Performing exercise regularly adds firmness to your breast and increases the size. Building up of the breast Pecs makes the breast looks less saggy. Exercise strengths the pectoral muscles and give a shape to your breast. Many machines are available in gyms these, days which are helpful for increasing the breast size. Sometimes exercises may remove fat from breast and make breast saggier, in such conditions creams and supplements are used along with exercise.
Have you ever listened about the supplements used for increasing the breast size? There are so many supplements available in the market used for this purpose. These supplements promote the breast growth and give a heavy look to your breast. Red clover is a supplement which is most commonly used for increasing the breast size. Fenugreek and palmetto supplements add fat to your breast. Steroid containing supplements are also available which are made only to increase the breast size. There are many herbs used for this purpose.