Breakfast is the most important meal of the day because it enhances your metabolism and keeps you energetic all day long. So, the foods we take in our breakfast must contain all the important nutrients needed by our body to keep us in a good health.
There is famous saying “you are what you eat”, so we must know which foods are good for our health as well as our beauty. In case of women, ways to aesthetically enhance skin and hair are among the most discussed issues. Women are always trying to find some new and useful ideas to get beautiful skin and hair.
Here are some important breakfast foods that not only keep you strong and energetic but also beautify and protect your skin and hair from damage.
1. Green tea
Green tea is widely known for its health benefits such as lowering cholesterol, enhancing metabolic rate and weight loss. As far as your skin is concerned, green tea is one of the best sources of antioxidants that protect your skin from burning ultraviolet rays. It keeps skin healthy and glowing as it maintains adequate hydration of your body. Coming to your hair, if you feel that your hair are becoming brittle and you are suffering from hair loss, just add green tea to your diet and see the magic. Research has proved that green tea enhances blood circulation to all body organs including hair follicles thereby helping you fight against hair loss.
A cup of your favorite coffee in breakfast not only gives you a boost of energy but also keeps your skin and hair alluring by stimulating skin and hair follicles. It exfoliates the skin and reduces puffiness of eyes. As talking about hair, coffee keeps hair shiny and increases the hair color. It also reduces hair loss due to enhanced blood circulation to the scalp.
Milk is considered “whole diet” not only for children but also for adults. Calcium and milk proteins are significant for glowing skin and healthy hair. Milk is considered as a good moisturizer for skin as well as hair. Milk is rich in vitamin A necessary for glowing skin. Milk proteins are very helpful in maintaining healthy and shiny hair. It can be applied in raw form to your skin as well as hair.
Yogurt, a delicious and healthy breakfast food, is full of all the essential nutrients including proteins and vitamins necessary for your skin and hair. Lactic acid in yogurt is very beneficial to skin and hair. Yogurt contains high levels of vitamin B5, which is really good for healthy hair. Yogurt not only moistens your skin but also is used a remedy for acne and pimples. Similarly, it not only removes dandruff but also keeps your hair shiny and strong.
Eggs are one of the richest sources of proteins as well as vitamins and necessary minerals that keep you strong and healthy. These important nutrients are also needed by your hair and skin, so just add eggs in any form to your diet and enjoy your beauty. Tomatoes containing omelet is good for glowing skin.
Honey, another delicious food that is full of natural ingredients, is important for your health and beauty. Honey contains antioxidants that cure sun burns and gives protection against UV rays. It can also be used as a moisturizer for your hair; just add a teaspoon of honey to your shampoo to get soft and smooth hair.
7. Greek style Frittata
Frittata is a yummy breakfast full of skin and hair friendly nutrients. Vitamin A from spinach just gives a boost to rough skin, makes it glowing and proteins from the eggs are good for your hair. So, have this delicious food in breakfast to get a healthy body and beautiful skin.
Oats are rich sources of B complex vitamins and zinc that are considered primary nutrients for healthy hair. Oatmeal is also good for your skin as it protects against sunburs.
9. Walnut protein pancakes
The proteins in nuts are really good for you skin and hair. Omega -3 fatty acids in walnut pancakes relieve you from itchy and dry scalp.
10. Sweet potato pancakes
Sweet potatoes contain vitamin A that protects your skin from sunburns and makes it smooth and soft. It also relives itchy scalp and hair dandruff.
11. Olives and olive oil
Olives are not only famous for lowering blood cholesterol but are also rich sources of vitamin E that keeps your skin glowing and your hair soft yet strong.
A glass of blueberry juice is a good source of vitamin C that helps promote blood circulation and thus keeps your skin and hair healthy.
Watermelon is a juicy and tasty fruit, full of beneficial nutrients. It contains lycopenes that keep your skin hydrate and thus gives you a beauty boost. Lycopenes are also good for your scalp thereby promoting healthy hair.
14. Almond nut butter
To have almond butter in your diet is a good way to get benefit from almond nutrients that are good for your health. The oil in almonds is known to give you shiny and smooth hair. Almonds are also known to keep your skin moisten and to protect` against sunburns.
15. Strawberry-kiwi smoothie
If you have short time in the morning just have this yummy smoothie. It contains vitamin C from strawberries that smoothes your skin. Vitamin E from kiwi is necessary for your hair growth and makes hair silky and shiny.