We all want to saw our skin healthy and glowing. There are a lot of magical foods which gives a new lease of our life to a lifeless and dull skin. There is some good news that there are actually some foods which add glow and radiance to our skin and making us younger and smarter. The simple truth is that you are what you eat. Glowing skin is a sign of good health and nutrient. If we eat highly processed foods like caffeine, fast foods and many more your skin not going to be looking healthy and radiant. But if you chose fruits, vegetables, whole grains and the foods which contains a lot of vitamins makes your skin healthy, radiant and beautiful. Below some foods which help your skin become healthy and beautiful.
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- Almonds: one of the best foods for skin is almonds, it contains vitamin e, which protects skin from UV rays, wrinkles, anti aging and helps to build collagen. It also contains omega 6 and omega 9 fatty acids; it helps to maintain skin elasticity. Eat 5 to 6 almonds every morning before breakfast, it not only helps in glowing skin but also helps to maintain healthy hairs.
- Strawberries: I know we all love to eat strawberries but it is the best and a perfect summer snack for our skin. Strawberries are high in fiber and low in sugar. It contains high amount of vitamin c per serving than oranges or grapefruit with low calories. Vitamin c has an important role in collagen and skin elasticity. Strawberries also contain alpha hydroxyl acid, which helps to eliminate dead skin cells and build new skin cells.
- Walnuts: If you want pinky and rosy skin just adds walnuts in your diet. There are many Egyptian queens which take bath compressing goat’s milk combine with some walnuts. It contains all the necessary minerals like copper, iron, zinc which helps to maintain collagen in our skin. It also congaing high doses of omega 3 fatty acids which maintain elasticity of skin. Just take 6 walnuts every morning before breakfast. It helps skin to look fresh, young and rosy red.
- Dark chocolates: when I say eat chocolates; it understood that you should dark verity because it helps to radiate. Always eat dark chocolates as it contains cocoa, which is natural Hydrator for skin. Cocoa also helps to make skin free from wrinkles and acne or pimples. Just take 2 to 3 pieces daily because it leads our skin to younger and healthier.
- Yoghurt: When I say yoghurt, and then chose that one which comes emulsified with calcium and minerals. Yoghurt contains high amount of calcium and proteins, which helps to make good skin supply and removes wrinkles and anti aging lines. Always consume yoghurt which made with whole milk. Yoghurt also helps in removing toxins and makes our skin soft and smooth.
- Pomegranate: when I saw some women’s or girls whom have rosy cheeks and flawless or shiny skin. I always wondered what made their skin so much healthier. After so much searching I came to know one particular fruit which is pomegranate. It contains high amount of poly phonies which makes shiny skin. It also fights of anti aging cells and flawless skin and it also helps our skin to become pink and rose red. You can always drink a glass of pomegranate juice every day to maintain naturally glowing and healthy skin.
- Green Tea: green tea packed with antioxidants and radical fighting agents. You can drink green tea in your own way. As it contains vitamin c, d, and k. Vitamin k also known as biotin which helps to grow hairs naturally. Green tea also has many essential minerals like zinc, copper, magnesium, calcium and iron. Try to take green tea in the morning. It makes your skin complexion even better in only one week.
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About hira khan
Nice i like walnut and almond
i prefer these two in winter nice post keep it up hira 
Ya alfesh but you must add some vegetables and fruits in your diet for glowing skin.
Hi, I am 15 years old girl. Every day usually I eat Macdonald foods, well every day. I have been eating Macdonald foods for four years straight. My face is dull, pale most of the time now. I do drink a lot of water but at the same time soft drinks as well. What can I do to have a brighter skin without using any cosmetic products?
You already know your own answer. You need to change the way you eat. Just eat healthy foods which are rich in minerals and vitamins.
A good homemade remedy for brighter skin is use lemon with baking soda over your body and you will get good result with it. Cut the lemon in half and one half put over the baking soda then scrub your skin. Wash off with your regular soap.
I have salad in my main meals; I eat a lot more fruits and vegetables. I drink water and green tea too! It’s basically because I have dull a bit spotty skin. I am just not happy with it and I’m 18 so I really don’t want to waste my life eating junk food and feeling crap.
Yes aarna you must have to skip junk foods from your diet list to get healthy and glowing skin.
Papaya is also good for skin, papaya is rich in minerals and high in vitamin a, e and bs, avocado is an antioxidant, antibacterial and anti-wrinkle powerhouse that keeps skin nourished and young. Good post hira. Thank you for sharing.
Hemp seeds is little known nutritional secret that hemp seeds are one of the best things you can eat for skin and overall good health they help keep the skin looking supple
hemp seeds are a raw food diet. hemp seeds contain amino acid, antioxidants and alot of proteins and vitamins. You can also drink hemp milk or use hemp seed flour.
Hello, I have a whitish skin tone, and I want nice glowing skin, and I want to get it from a natural cream you can make at home, you know the ones that have fruit and some other stuff in it. Please suggest me some homemade cream.
You need a good natural recipe, to get the best result you need some herbs, fruit and honey. here is a great recipe for you.
Grind 1/2 cup oatmeal. In another bowl mix 1/4 cup plain yoghurt with 2 tablespoon honey and one tablespoon lemon. Add this to ground oatmeal and blend smoothly to make a thick paste. Cleanse face and neck, not apply on eye area. After 15 minutes remove with wash cloth and splash with warm water.
The post is so useful for all women for glowing healthy skin and all above ingredients are so necessary for skin glow.
yes post and foods item are not only good for women but also for men as well.
This post is informative for me and all other readers.
RH Stamps
i hope you got some clear idea from this. best of luck
Remarkable! Its truly remarkable post, I have got much clear idea concerning from this article.
Jared recently posted…Jared
i hope now you can add this food items in your diet.
Hi, thanks for sharing.
you welcome glowing skin is very important today for both men and women.
Love your post Hira, and I love pomegranates, I’m always munching on them and I do notice that my skin has changed and is clearer because of it. Great advice especially since summer is around the corner, i don’t want to wear icky make-up =)
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Having read this I believed it was very informative.
I appreciate you spending some time and energy to put
this information together. I once again find myself spending way too much
time both reading and leaving comments. But so what, it was still worthwhile!
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I’m happy with my very fair skin complexion..but there has some red spots on my cheeks..i avoid fast, processed food …eat lots of fruits & vegetables like apple, grape, guava, carrrot juice, papaya etc..also avoid ri oily gravy..i’m 19 years old and height 5’5” , weight 66 kg..so, lil fatty..so..my question is..what will i do for to get a shiny, glowing,& a spotless skin?? If u help me, i vl greatful to you mam..
You can remove red spots easily by putting dabs of toothpaste on it when you are going to bed. Leave it for the whole night. Next morning wash it off and cover it up with some powder. You can also try pure Aloe Vera gel or cool chamomile tea every day. It works very quickly.
how can i remove dark spots from my skin??i always try to maintain a healthy diet…bt still i have spots on my forehead..:(
First of all exfoliates your skin with good homemade Exfoliator like olive oil and brown sugar and apply on your face. Mix sandalwood powder, honey, castor oil and lemon in equal potion to make a thick paste. Apply on your forehead and face for 20 to 25 minutes. Then wash with cold water. You can add diluted vinegar in this remedy in case you have oily skin.
how can i control oil from my skin?
I have recently written a post about oily skin you may read it here
hira khan recently posted…How to get rid of oily skin naturally
hi Hira, as usual you have shared really nice post. this is great tips you have shared for glowing. skin i used to drink Ashieda beauty nectar collagen drink which helped me improve my skin. it contains Orza Ceramide PT, Vitamin C, Kiwi Seed Extract, and Resveratrol and OPC (Oligomeric Proanthocyanidin) which will help you to get natural glowing look.
lesly recently posted…Anti-Aging – The Battle for Your Skin
Thank for sharing about Ashieda beauty nectar collagen drink with us. I will pop up this to my list.
Well I wanna ask one thing Wat steps or remedy should be taken in summer for oily skin
I have recently written a post about oily skin you may read it here
hira khan recently posted…How to get rid of oily skin naturally
i appreciate the work u do hira .it really helps lots of people to improve their habits. By reading your blog i started loveing your work and ur pleasure to work for others.if possible please give me list of some diet foods which help me to find to loose my stomach and simeltanously make my skin glow
Shanav thanks for visiting my blog. You have to add nuts, oats, olive oil, beans, green tea, cranberry juice, fruits, green vegetables, brown rice, yoghurt, fish into your diet. This will help to reduce belly fat as well as glow your skin.
hira khan recently posted…How to reduce wrinkles and age spots for looking younger
hi hira you havent reply,, plz reply…