We all want to saw our skin healthy and glowing. There are a lot of magical foods which gives a new lease of our life to a lifeless and dull skin. There is some good news that there are actually some foods which add glow and radiance to our skin and making us younger and smarter. The simple truth is that you are what you eat. Glowing skin is a sign of good health and nutrient. If we eat highly processed foods like caffeine, fast foods and many more your skin not going to be looking healthy and radiant. But if you chose fruits, vegetables, whole grains and the foods which contains a lot of vitamins makes your skin healthy, radiant and beautiful. Below some foods which help your skin become healthy and beautiful.
- Almonds: one of the best foods for skin is almonds, it contains vitamin e, which protects skin from UV rays, wrinkles, anti aging and helps to build collagen. It also contains omega 6 and omega 9 fatty acids; it helps to maintain skin elasticity. Eat 5 to 6 almonds every morning before breakfast, it not only helps in glowing skin but also helps to maintain healthy hairs.
- Strawberries: I know we all love to eat strawberries but it is the best and a perfect summer snack for our skin. Strawberries are high in fiber and low in sugar. It contains high amount of vitamin c per serving than oranges or grapefruit with low calories. Vitamin c has an important role in collagen and skin elasticity. Strawberries also contain alpha hydroxyl acid, which helps to eliminate dead skin cells and build new skin cells.
- Walnuts: If you want pinky and rosy skin just adds walnuts in your diet. There are many Egyptian queens which take bath compressing goat’s milk combine with some walnuts. It contains all the necessary minerals like copper, iron, zinc which helps to maintain collagen in our skin. It also congaing high doses of omega 3 fatty acids which maintain elasticity of skin. Just take 6 walnuts every morning before breakfast. It helps skin to look fresh, young and rosy red.
- Dark chocolates: when I say eat chocolates; it understood that you should dark verity because it helps to radiate. Always eat dark chocolates as it contains cocoa, which is natural Hydrator for skin. Cocoa also helps to make skin free from wrinkles and acne or pimples. Just take 2 to 3 pieces daily because it leads our skin to younger and healthier.
- Yoghurt: When I say yoghurt, and then chose that one which comes emulsified with calcium and minerals. Yoghurt contains high amount of calcium and proteins, which helps to make good skin supply and removes wrinkles and anti aging lines. Always consume yoghurt which made with whole milk. Yoghurt also helps in removing toxins and makes our skin soft and smooth.
- Pomegranate: when I saw some women’s or girls whom have rosy cheeks and flawless or shiny skin. I always wondered what made their skin so much healthier. After so much searching I came to know one particular fruit which is pomegranate. It contains high amount of poly phonies which makes shiny skin. It also fights of anti aging cells and flawless skin and it also helps our skin to become pink and rose red. You can always drink a glass of pomegranate juice every day to maintain naturally glowing and healthy skin.
- Green Tea: green tea packed with antioxidants and radical fighting agents. You can drink green tea in your own way. As it contains vitamin c, d, and k. Vitamin k also known as biotin which helps to grow hairs naturally. Green tea also has many essential minerals like zinc, copper, magnesium, calcium and iron. Try to take green tea in the morning. It makes your skin complexion even better in only one week.